Balsamic Grilled Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Balsamic Grilled Veggies
20 min.
6
110kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • pt cherry tomatoes 
  •  fennel bulb 
  • 0.3 cup basil fresh chopped
  • oz mushrooms fresh
  • teaspoons kosher or 
  • tablespoons olive oil 
  • teaspoon pepper 
  • large onion red cut into 1-inch pieces
  • small baby squash yellow cut into 1-inch pieces
  • medium zucchini cut into 1-inch pieces

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Stir together olive oil and next 4 ingredients in a small bowl.
  2. Rinse fennel thoroughly. Trim and discard root end of fennel bulb. Trim stalks from bulb, reserving fronds for another use.
  3. Cut bulb in half vertically, and remove core.
  4. Cut bulb into 1/2-inch-thick slices.
  5. Toss fennel, onion, and mushrooms with half of olive oil mixture, and place in a grill wok or metal basket.
  6. Grill, covered with grill lid, 10 minutes over 350 to 400 (medium-high) heat. Toss tomatoes, zucchini, and yellow squash with remaining olive oil mixture.
  7. Add to grill wok or basket. Grill, covered with grill lid, stirring occasionally, 10 to 15 minutes or until vegetables are tender.
  8. Serve immediately.

Nutrition Facts

Calories110kcal
Protein14.38%
Fat39.1%
Carbs46.52%

Properties

Glycemic Index
50.5
Glycemic Load
2.44
Inflammation Score
-7
Nutrition Score
15.315652225329%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:110.29kcal
5.51%
Fat:5.35g
8.22%
Saturated Fat:0.81g
5.08%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:10.25g
3.73%
Sugar:8.79g
9.77%
Cholesterol:0mg
0%
Sodium:814.35mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.85%
Vitamin C:50.06mg
60.68%
Vitamin K:39.45µg
37.57%
Manganese:0.51mg
25.58%
Potassium:867.55mg
24.79%
Vitamin B2:0.36mg
21.25%
Vitamin B6:0.42mg
21.12%
Folate:69.92µg
17.48%
Fiber:4.07g
16.28%
Vitamin A:780.84IU
15.62%
Copper:0.3mg
14.83%
Vitamin B3:2.75mg
13.73%
Phosphorus:135.72mg
13.57%
Magnesium:45.65mg
11.41%
Vitamin B5:1.04mg
10.43%
Vitamin E:1.53mg
10.21%
Iron:1.68mg
9.34%
Vitamin B1:0.14mg
9.28%
Selenium:4.58µg
6.55%
Calcium:59.88mg
5.99%
Zinc:0.87mg
5.8%
Source:My Recipes