Balsamic Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Balsamic Ketchup
190 min.
16
19kcal

Suggestions


If you're seeking a delicious twist on a classic condiment, look no further than this Balsamic Ketchup! Perfectly suited for any vegetarian or vegan lifestyle, this innovative recipe is not only gluten-free and dairy-free but also follows a low FODMAP diet, making it friendly for those with specific dietary restrictions. With a flavor profile that brilliantly combines the tanginess of balsamic vinegar, the earthiness of fresh basil, and a hint of spice, this ketchup is destined to elevate your meals.

This homemade version is a fantastic alternative to store-bought options, often laden with preservatives and sugars. By roasting fresh tomatoes, we unlock their natural sweetness, transforming them into a rich and flavorful base that beautifully complements the other ingredients. The gentle baking process allows the tomatoes to caramelize slightly, enhancing their depth of flavor and adding a touch of warmth to the final product.

Whether you're looking for a unique dip for your antipasti platter, a savory starter for your next gathering, or a zesty addition to your everyday snacks, this Balsamic Ketchup serves all those purposes and more. With just 19 calories per serving, you can indulge guilt-free! Prepare to impress your friends and family with this easy yet gourmet sauce that'll shine on its own or enhance the flavor of your favorite dishes. Make time for this delightful recipe, and watch as it becomes a staple in your home!

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons basil fresh chopped
  • 0.3 teaspoon ground pepper red
  • 0.4 teaspoon kosher salt divided
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon sugar 
  • pounds tomatoes quartered

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 32
  2. Combine oil, 1/4 teaspoon salt, and tomatoes in a large bowl; toss gently to coat. Arrange tomatoes, skin side down, on a wire rack set inside a jelly-roll pan.
  3. Bake at 325 for 3 hours. Cool slightly; peel. Discard peels.
  4. Combine tomatoes, remaining 1/8 teaspoon salt, basil, and remaining ingredients in a food processor; process until smooth.

Nutrition Facts

Calories19kcal
Protein9.91%
Fat42.92%
Carbs47.17%

Properties

Glycemic Index
16.26
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
2.3939130491699%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:19.16kcal
0.96%
Fat:1g
1.53%
Saturated Fat:0.14g
0.86%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:1.77g
0.64%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:57.53mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Vitamin A:505.09IU
10.1%
Vitamin C:7.86mg
9.53%
Vitamin K:6.59µg
6.27%
Potassium:136.83mg
3.91%
Manganese:0.07mg
3.53%
Vitamin E:0.44mg
2.96%
Fiber:0.69g
2.78%
Vitamin B6:0.05mg
2.34%
Folate:8.79µg
2.2%
Copper:0.04mg
1.76%
Vitamin B3:0.34mg
1.71%
Magnesium:6.6mg
1.65%
Vitamin B1:0.02mg
1.41%
Phosphorus:14.03mg
1.4%
Source:My Recipes