Balsamic-Maple Glazed Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Balsamic-Maple Glazed Ham
150 min.
30
198kcal

Suggestions

Ingredients

  • 1.5 lb baby carrots 
  • 0.3 cup balsamic vinaigrette dressing kraft
  • Tbsp grey poupon dijon mustard 
  • Tbsp olive oil 
  • 0.3 cup pancake syrup 
  • lb parsnips trimmed peeled cut into 1/2-inch-wide spears
  • lb butt end serving smoked bone-in skinless

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 325F.
  2. Mix dressing, syrup and mustard.
  3. Place ham, fat-side up, in roasting pan. Diagonally score ham; cover with foil.
  4. Bake 1 hour.
  5. Remove foil.
  6. Brush ham with 1/3 of the glaze.
  7. Bake, uncovered, 1 hour or until heated through (140F), brushing with remaining glaze every 20 min. Meanwhile, toss parsnips and carrots with oil in large shallow pan.
  8. Add to oven with ham the last 45 min. of the ham baking time, turning vegetables every time ham is brushed with glaze.
  9. Remove ham from oven; transfer to cutting board. Tent with foil; let stand 15 min. Meanwhile, increase oven temperature to 425F. Continue to roast vegetables 15 min., turning every 5 min.
  10. Serve with ham.

Nutrition Facts

Calories198kcal
Protein41.93%
Fat38.68%
Carbs19.39%

Properties

Glycemic Index
2.8
Glycemic Load
2.06
Inflammation Score
-9
Nutrition Score
17.882173890653%

Flavonoids

Quercetin
0.3mg

Nutrients percent of daily need

Calories:197.99kcal
9.9%
Fat:8.34g
12.84%
Saturated Fat:2.42g
15.13%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:7.25g
2.64%
Sugar:2.6g
2.89%
Cholesterol:63.61mg
21.2%
Sodium:115.31mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.35g
40.71%
Vitamin A:3129.48IU
62.59%
Selenium:30.78µg
43.98%
Vitamin B1:0.63mg
41.72%
Vitamin B6:0.6mg
30.14%
Vitamin B2:0.43mg
25.31%
Zinc:3.78mg
25.18%
Vitamin B3:4.98mg
24.92%
Phosphorus:242.42mg
24.24%
Vitamin B5:1.93mg
19.33%
Vitamin B12:0.96µg
16.05%
Potassium:526.78mg
15.05%
Manganese:0.22mg
11.08%
Vitamin K:9.79µg
9.32%
Iron:1.67mg
9.27%
Magnesium:34.61mg
8.65%
Copper:0.17mg
8.64%
Fiber:2.16g
8.64%
Vitamin C:5.73mg
6.95%
Folate:26.42µg
6.6%
Vitamin E:0.91mg
6.05%
Vitamin D:0.63µg
4.23%
Calcium:33.54mg
3.35%