Balsamic-Marinated Chicken

Gluten Free
Dairy Free
Health score
13%
Balsamic-Marinated Chicken
26 min.
6
289kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon honey 
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • teaspoons salt divided
  • 36 ounce chicken breasts boneless skinless

Equipment

  • frying pan
  • oven
  • baking pan
  • grill

Directions

  1. Combine first 3 ingredients and 1 teaspoon salt in a zip-top plastic freezer bag or large shallow dish, and add chicken. Seal or cover, and chill 2 hours, turning occasionally.
  2. Remove chicken from marinade, discarding marinade.
  3. Sprinkle evenly with pepper and remaining 1 teaspoon salt.
  4. Heat a large ungreased cast-iron skillet or grill skillet over medium-high heat until hot. Cook chicken, in batches, in hot skillet 3 to 4 minutes per side or until browned.
  5. Place chicken in a 13- x 9-inch baking dish.
  6. Bake at 350 for 20 minutes or until done.

Nutrition Facts

Calories289kcal
Protein51.49%
Fat42.96%
Carbs5.55%

Properties

Glycemic Index
22.38
Glycemic Load
1.98
Inflammation Score
-3
Nutrition Score
16.685652108944%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:289.22kcal
14.46%
Fat:13.41g
20.63%
Saturated Fat:2.21g
13.8%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.85g
1.4%
Sugar:3.67g
4.08%
Cholesterol:108.86mg
36.29%
Sodium:974.05mg
42.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.17g
72.33%
Vitamin B3:17.75mg
88.74%
Selenium:54.47µg
77.81%
Vitamin B6:1.28mg
63.77%
Phosphorus:358.62mg
35.86%
Vitamin B5:2.43mg
24.29%
Potassium:639.62mg
18.27%
Magnesium:45.24mg
11.31%
Vitamin E:1.62mg
10.81%
Vitamin B2:0.17mg
10.1%
Vitamin B1:0.11mg
7.27%
Zinc:1mg
6.68%
Vitamin K:6.03µg
5.74%
Vitamin B12:0.34µg
5.67%
Iron:0.76mg
4.2%
Manganese:0.06mg
2.93%
Copper:0.05mg
2.57%
Vitamin C:2.06mg
2.5%
Folate:6.9µg
1.73%
Calcium:11.46mg
1.15%
Vitamin D:0.17µg
1.13%
Vitamin A:51.94IU
1.04%
Source:My Recipes