Balsamic Mixed Vegetable Roast

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Balsamic Mixed Vegetable Roast
45 min.
12
89kcal

Suggestions


If you're looking for a delicious and vibrant side dish that brings together a medley of flavors and colors, then Balsamic Mixed Vegetable Roast is your go-to recipe! Perfect for any gathering, whether it's a family dinner or a festive celebration, this dish caters to a variety of dietary preferences, being both vegan and gluten-free. With its delightful combination of seasonal vegetables, you can serve it up to 12 guests, ensuring that everyone at your table enjoys something fresh and wholesome.

What truly sets this recipe apart is the harmonious blend of roasted vegetables - from earthy eggplant to crisp zucchini, sweet bell peppers, and robust red onions - all enhanced by a tangy balsamic vinegar dressing. The roasting process draws out the natural sweetness of each vegetable, creating a dish full of flavor and texture that is sure to impress. Garnished with fresh basil, it becomes not just a meal but a visually appealing centerpiece on your dining table.

With a preparation time of just 45 minutes, you can effortlessly create a satisfying side that can complement any entrée. Not only does this dish provide a comforting warmth, but at only 89 calories per serving, you can indulge guilt-free. So roll up your sleeves, preheat that oven to 450°F, and let the delightful aromas fill your kitchen as you create this colorful feast for the senses!

Ingredients

  • 0.3 cup balsamic vinegar 
  • sprigs basil fresh
  • 0.5 teaspoon pepper black freshly ground
  • medium eggplant unpeeled
  • large heads endive cored halved quartered
  • cup olive oil extra virgin extra-virgin
  • medium bell pepper red cored seeded cut into 3/4-inch squares
  • large onion red sliced into 1/4-inch rounds
  • teaspoons salt divided
  • medium bell pepper yellow cored seeded cut into 3/4-inch squares
  • 1.5 pounds zucchini dried washed

Equipment

  • baking sheet
  • paper towels
  • oven
  • whisk
  • baking pan

Directions

  1. Place a layer of paper towels over a baking sheet. Arrange the eggplant in single layers and sprinkle with 1 teaspoon of salt.
  2. Let stand for 30 minutes. Pat dry.
  3. Preheat the oven to 450°F.
  4. Whisk together the olive oil, vinegar, remaining salt, and pepper, and set aside.
  5. Divide the eggplant, zucchini, red onions, peppers, and endive between 2 large baking pans with sides. Gently toss the vegetables with 3/4 of the blended oil and vinegar.
  6. Place 1 baking sheet on the bottom oven rack and the second on the middle rack. Roast the vegetables for 15 to 20 minutes, turning them once and rotating the pans between the shelves after 10 minutes. The vegetables should be crisp to the bite when they are done.
  7. Arrange the vegetables in colorful bunches on round or oval platters, mixing together the different types of vegetables.
  8. Sprinkle the vegetables with salt and pepper, and drizzle them with the remaining olive oil/balsamic vinegar dressing.
  9. Serve at room temperature.
  10. Recipe adapted from Invitation to Dinner by Abigail Kirsch, ©1998, Doubleday.

Nutrition Facts

Calories89kcal
Protein9.22%
Fat38.19%
Carbs52.59%

Properties

Glycemic Index
25.08
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
11.177826262039%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:88.74kcal
4.44%
Fat:4.06g
6.24%
Saturated Fat:0.6g
3.76%
Carbohydrates:12.56g
4.19%
Net Carbohydrates:8.6g
3.13%
Sugar:7.17g
7.97%
Cholesterol:0mg
0%
Sodium:397.79mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin C:75.8mg
91.87%
Manganese:0.39mg
19.45%
Vitamin A:838.61IU
16.77%
Fiber:3.97g
15.87%
Vitamin B6:0.28mg
14.1%
Potassium:459.53mg
13.13%
Folate:51.08µg
12.77%
Vitamin K:12.42µg
11.83%
Vitamin E:1.14mg
7.62%
Magnesium:29.91mg
7.48%
Copper:0.13mg
6.68%
Vitamin B2:0.11mg
6.58%
Phosphorus:59.75mg
5.97%
Vitamin B3:1.16mg
5.81%
Vitamin B1:0.08mg
5.66%
Vitamin B5:0.47mg
4.67%
Iron:0.73mg
4.04%
Zinc:0.45mg
3%
Calcium:29.83mg
2.98%
Source:Epicurious