Balsamic Mixed Vegetable Roast

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Balsamic Mixed Vegetable Roast
45 min.
12
89kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • sprigs garnish: basil fresh
  • 0.5 teaspoon pepper black freshly ground
  • medium eggplants unpeeled
  • large heads endive cored halved quartered
  • cup olive oil extra-virgin
  • medium bell peppers red cored seeded cut into 3/4-inch squares
  • large onions red sliced into 1/4-inch rounds
  • teaspoons salt divided
  • medium bell peppers yellow cored seeded cut into 3/4-inch squares
  • 1.5 pounds zucchini dried washed

Equipment

  • baking sheet
  • paper towels
  • oven
  • whisk
  • baking pan

Directions

  1. Place a layer of paper towels over a baking sheet. Arrange the eggplant in single layers and sprinkle with 1 teaspoon of salt.
  2. Let stand for 30 minutes. Pat dry.
  3. Preheat the oven to 450°F.
  4. Whisk together the olive oil, vinegar, remaining salt, and pepper, and set aside.
  5. Divide the eggplant, zucchini, red onions, peppers, and endive between 2 large baking pans with sides. Gently toss the vegetables with 3/4 of the blended oil and vinegar.
  6. Place 1 baking sheet on the bottom oven rack and the second on the middle rack. Roast the vegetables for 15 to 20 minutes, turning them once and rotating the pans between the shelves after 10 minutes. The vegetables should be crisp to the bite when they are done.
  7. Arrange the vegetables in colorful bunches on round or oval platters, mixing together the different types of vegetables.
  8. Sprinkle the vegetables with salt and pepper, and drizzle them with the remaining olive oil/balsamic vinegar dressing.
  9. Serve at room temperature.
  10. Recipe adapted from Invitation to Dinner by Abigail Kirsch, ©1998, Doubleday.

Nutrition Facts

Calories89kcal
Protein9.22%
Fat38.19%
Carbs52.59%

Properties

Glycemic Index
25.08
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
11.177826262039%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:88.74kcal
4.44%
Fat:4.06g
6.24%
Saturated Fat:0.6g
3.76%
Carbohydrates:12.56g
4.19%
Net Carbohydrates:8.6g
3.13%
Sugar:7.17g
7.97%
Cholesterol:0mg
0%
Sodium:397.79mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin C:75.8mg
91.87%
Manganese:0.39mg
19.45%
Vitamin A:838.61IU
16.77%
Fiber:3.97g
15.87%
Vitamin B6:0.28mg
14.1%
Potassium:459.53mg
13.13%
Folate:51.08µg
12.77%
Vitamin K:12.42µg
11.83%
Vitamin E:1.14mg
7.62%
Magnesium:29.91mg
7.48%
Copper:0.13mg
6.68%
Vitamin B2:0.11mg
6.58%
Phosphorus:59.75mg
5.97%
Vitamin B3:1.16mg
5.81%
Vitamin B1:0.08mg
5.66%
Vitamin B5:0.47mg
4.67%
Iron:0.73mg
4.04%
Zinc:0.45mg
3%
Calcium:29.83mg
2.98%
Source:Epicurious