Balsamic Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Balsamic Mushrooms
Download PDF
AntipastiStarterSnackAppetizer
45 min.
4
207kcal

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Ingredients

  • 3 tablespoons balsamic vinegar 
  • 1 pound mushrooms fresh sliced
  • 3 cloves garlic minced
  • 0.3 cup olive oil 
  • 4 servings salt and pepper to taste
  • 3 tablespoons white wine 

Equipment

    Directions

    1. Saute the garlic in olive oil for 1 to 2 minutes. Do not brown the garlic.
    2. Add mushrooms and cook 2 more minutes, stirring occasionally. Stir in balsamic vinegar and wine, cook another 2 minutes. Season to taste with salt and pepper.

    Nutrition Facts

    Calories207kcal
    Protein7.16%
    Fat79.78%
    Carbs13.06%

    Properties

    Glycemic Index
    31.75
    Glycemic Load
    2.1
    Inflammation Score
    -2
    Nutrition Score
    8.5826086997986%

    Flavonoids

    Malvidin
    0.01mg
    Catechin
    0.09mg
    Epicatechin
    0.06mg
    Hesperetin
    0.05mg
    Naringenin
    0.04mg
    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:207.21kcal
    10.36%
    Fat:18.4g
    28.3%
    Saturated Fat:2.54g
    15.89%
    Carbohydrates:6.78g
    2.26%
    Net Carbohydrates:5.6g
    2.04%
    Sugar:4.17g
    4.63%
    Cholesterol:0mg
    0%
    Sodium:203.52mg
    8.85%
    Alcohol:1.16g
    100%
    Alcohol %:0.93%
    100%
    Protein:3.71g
    7.43%
    Vitamin B2:0.46mg
    27.06%
    Vitamin B3:4.12mg
    20.61%
    Copper:0.37mg
    18.55%
    Vitamin E:2.61mg
    17.37%
    Vitamin B5:1.72mg
    17.16%
    Selenium:10.88µg
    15.54%
    Potassium:391.28mg
    11.18%
    Phosphorus:105.27mg
    10.53%
    Vitamin K:10.92µg
    10.4%
    Vitamin B6:0.15mg
    7.57%
    Vitamin B1:0.1mg
    6.46%
    Manganese:0.12mg
    6.01%
    Folate:19.46µg
    4.86%
    Fiber:1.18g
    4.72%
    Iron:0.82mg
    4.58%
    Zinc:0.64mg
    4.26%
    Vitamin C:3.08mg
    3.74%
    Magnesium:13.34mg
    3.33%
    Vitamin D:0.23µg
    1.51%
    Calcium:12.03mg
    1.2%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMushroomPopular
    Source:Allrecipes

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