Balsamic Pan-Roasted Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Balsamic Pan-Roasted Broccoli
45 min.
4
42kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce broccoli florets fresh
  • teaspoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
  2. Add broccoli; cook, turning occasionally, 8 minutes or until lightly browned and crisp-tender.
  3. Remove from heat; add salt, pepper, and vinegar.

Nutrition Facts

Calories42kcal
Protein20.59%
Fat25.13%
Carbs54.28%

Properties

Glycemic Index
28.5
Glycemic Load
1.46
Inflammation Score
-6
Nutrition Score
12.279130355172%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:41.59kcal
2.08%
Fat:1.32g
2.03%
Saturated Fat:0.24g
1.48%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:4.17g
1.51%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:174.37mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin C:75.86mg
91.96%
Vitamin K:87.56µg
83.39%
Folate:53.6µg
13.4%
Vitamin A:530.54IU
10.61%
Manganese:0.2mg
10.01%
Fiber:2.24g
8.97%
Potassium:274.93mg
7.86%
Vitamin B6:0.15mg
7.46%
Vitamin B2:0.1mg
5.87%
Phosphorus:57.09mg
5.71%
Vitamin E:0.81mg
5.39%
Vitamin B5:0.49mg
4.89%
Magnesium:18.56mg
4.64%
Calcium:41.71mg
4.17%
Vitamin B1:0.06mg
4.03%
Iron:0.67mg
3.71%
Selenium:2.13µg
3.05%
Vitamin B3:0.54mg
2.72%
Zinc:0.35mg
2.36%
Copper:0.04mg
2.22%
Source:My Recipes