Balsamic Pan-Seared Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Balsamic Pan-Seared Steaks
2 min.
4
207kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.3 cup beef broth 
  • 16 ounce beef tenderloin steaks boneless lean ()
  • teaspoon garlic-pepper seasoning 
  • teaspoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of steaks with garlic-pepper seasoning and salt.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add steaks, and cook 3 minutes on each side or until done.
  4. Remove steaks from pan; keep warm.
  5. Combine vinegar and broth in pan. Bring to a boil; reduce heat to medium-high, and cook 5 minutes or until sauce is reduced to a 1/4 cup, stirring occasionally. Spoon sauce over steaks.

Nutrition Facts

Calories207kcal
Protein52.24%
Fat35.95%
Carbs11.81%

Properties

Glycemic Index
20.5
Glycemic Load
2.78
Inflammation Score
-2
Nutrition Score
11.911304154636%

Nutrients percent of daily need

Calories:207.37kcal
10.37%
Fat:7.78g
11.98%
Saturated Fat:2.65g
16.57%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:5.63g
2.05%
Sugar:4.77g
5.3%
Cholesterol:72.57mg
24.19%
Sodium:289.56mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.45g
50.9%
Selenium:34.75µg
49.64%
Vitamin B3:7.43mg
37.14%
Vitamin B6:0.71mg
35.44%
Zinc:4.53mg
30.22%
Phosphorus:246.45mg
24.64%
Vitamin B12:1.07µg
17.81%
Potassium:454.61mg
12.99%
Iron:2.13mg
11.85%
Vitamin B2:0.14mg
8.17%
Magnesium:31.17mg
7.79%
Vitamin B5:0.75mg
7.46%
Manganese:0.12mg
6.02%
Vitamin B1:0.08mg
5.66%
Copper:0.1mg
5.06%
Folate:15.23µg
3.81%
Calcium:37.07mg
3.71%
Vitamin E:0.5mg
3.34%
Vitamin K:2.78µg
2.65%
Source:My Recipes