Balsamic-Pear Salad

Gluten Free
Health score
3%
Balsamic-Pear Salad
15 min.
6
171kcal

Suggestions

Ingredients

  • 0.5 cup cracker barrel 4 cheese italiano cheese shredded
  • slices bacon crumbled cooked reduced-sodium
  • 0.3 cup extra virgin olive oil aged balsamic vinaigrette dressing kraft
  • 0.3 cup onion red thin
  •  red-skinned pears thinly sliced
  • cups torn salad greens mixed

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories171kcal
Protein13.79%
Fat52.32%
Carbs33.89%

Properties

Glycemic Index
9
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
6.855217412762%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:171.11kcal
8.56%
Fat:10.02g
15.41%
Saturated Fat:2.92g
18.23%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:13.24g
4.82%
Sugar:1.76g
1.96%
Cholesterol:14.7mg
4.9%
Sodium:292.72mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.88%
Vitamin C:16.04mg
19.45%
Phosphorus:125.31mg
12.53%
Potassium:438.69mg
12.53%
Vitamin A:555.88IU
11.12%
Vitamin B6:0.2mg
9.92%
Manganese:0.17mg
8.62%
Selenium:5.93µg
8.47%
Calcium:82.82mg
8.28%
Vitamin B3:1.61mg
8.05%
Folate:31.25µg
7.81%
Vitamin B1:0.11mg
7.08%
Copper:0.13mg
6.37%
Magnesium:25.1mg
6.28%
Vitamin B2:0.1mg
5.78%
Zinc:0.84mg
5.61%
Fiber:1.36g
5.43%
Iron:0.85mg
4.75%
Vitamin B5:0.36mg
3.55%
Vitamin B12:0.16µg
2.63%
Vitamin K:2.32µg
2.21%