Balsamic Pork Chops

Dairy Free
Health score
1%
Balsamic Pork Chops
45 min.
5
73kcal

Suggestions

Ingredients

  • 0.7 cup balsamic vinegar 
  • 0.5 cup chicken broth 
  • 2.5 tablespoons flour all-purpose
  • 1.3 teaspoons lemon-herb seasoning 
  • tablespoon olive oil 
  • 2.5 inch pork loin chops boneless

Equipment

  • frying pan

Directions

  1. Sprinkle pork evenly with seasoning and flour.
  2. Cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until lightly browned.
  3. Remove from skillet, and keep warm.
  4. Add vinegar and broth to skillet, stirring to loosen particles from bottom. Cook, stirring often, over medium-high heat 5 minutes or until slightly thickened. Spoon sauce over pork, and serve immediately.

Nutrition Facts

Calories73kcal
Protein6.21%
Fat39.65%
Carbs54.14%

Properties

Glycemic Index
31.4
Glycemic Load
5.03
Inflammation Score
-1
Nutrition Score
1.5730434653714%

Nutrients percent of daily need

Calories:72.66kcal
3.63%
Fat:2.95g
4.54%
Saturated Fat:0.42g
2.61%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:8.85g
3.22%
Sugar:5.2g
5.77%
Cholesterol:1.27mg
0.42%
Sodium:95.86mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Manganese:0.14mg
7.24%
Iron:0.51mg
2.81%
Vitamin E:0.42mg
2.81%
Vitamin B1:0.04mg
2.7%
Selenium:1.74µg
2.49%
Vitamin K:2.52µg
2.4%
Vitamin B2:0.04mg
2.1%
Vitamin B3:0.35mg
1.76%
Folate:6.95µg
1.74%
Potassium:57.75mg
1.65%
Magnesium:6.33mg
1.58%
Phosphorus:15.1mg
1.51%
Calcium:12.99mg
1.3%
Copper:0.03mg
1.26%
Source:My Recipes