Balsamic Roast Pork Tenderloins

Gluten Free
Dairy Free
Health score
30%
Balsamic Roast Pork Tenderloins
30 min.
10
304kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 10 servings coarse salt and pepper black
  • sprigs thyme leaves fresh finely chopped
  • cloves garlic 
  • tablespoons olive oil extra-virgin
  • 4.5 pounds pork tenderloins with 2 tenderloins in each package
  • sprigs rosemary leaves stripped fresh finely chopped

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 500 degrees F.
  3. Trim silver skin or connective tissue off tenderloins with a very sharp thin knife.
  4. Place tender loins on a nonstick cookie sheet with a rim. Coat tenderloins in a few tablespoons of balsamic vinegar, rubbing vinegar into meat.
  5. Drizzle tenderloins with extra-virgin olive oil, just enough to coat.
  6. Cut small slits into meat and disperse chunks of cracked garlic cloves into meat.
  7. Combine steak seasoning blend or coarse salt and pepper with rosemary and thyme and rub meat with blend. Roast in hot oven 20 minutes.
  8. Let meat rest, transfer to a carving board, slice and serve.

Nutrition Facts

Calories304kcal
Protein57.86%
Fat39.42%
Carbs2.72%

Properties

Glycemic Index
12.5
Glycemic Load
0.79
Inflammation Score
-5
Nutrition Score
24.858260725179%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:304.11kcal
15.21%
Fat:12.83g
19.73%
Saturated Fat:3.19g
19.93%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.88g
0.68%
Sugar:0.98g
1.09%
Cholesterol:132.68mg
44.23%
Sodium:301.97mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.36g
84.72%
Vitamin B1:2.01mg
133.96%
Selenium:62.19µg
88.84%
Vitamin B6:1.59mg
79.64%
Vitamin B3:13.52mg
67.58%
Phosphorus:501.34mg
50.13%
Vitamin B2:0.69mg
40.73%
Zinc:3.86mg
25.72%
Potassium:821.77mg
23.48%
Vitamin B12:1.06µg
17.69%
Vitamin B5:1.72mg
17.25%
Magnesium:57.16mg
14.29%
Iron:2.17mg
12.07%
Copper:0.19mg
9.65%
Vitamin E:1.26mg
8.38%
Manganese:0.08mg
4.24%
Vitamin D:0.61µg
4.08%
Vitamin K:3.41µg
3.25%
Calcium:20.24mg
2.02%
Vitamin C:1.4mg
1.69%