Balsamic Roasted Beet Salad

Gluten Free
Health score
16%
Balsamic Roasted Beet Salad
80 min.
6
171kcal

Suggestions

Ingredients

  • ounces baby arugula 
  • 0.5 cup balsamic vinegar 
  • medium size beets scrubbed
  • teaspoons dijon mustard such as grey poupon
  • ounces goat cheese such as montrachet, crumbled soft
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil good
  • 0.3 cup roasted salted toasted

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • mixing bowl
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees.
  3. Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
  4. Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
  5. Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten.
  6. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top.
  7. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.

Nutrition Facts

Calories171kcal
Protein20.7%
Fat44.53%
Carbs34.77%

Properties

Glycemic Index
35
Glycemic Load
6.68
Inflammation Score
-7
Nutrition Score
10.885217308998%

Flavonoids

Apigenin
0.02mg
Luteolin
0.43mg
Isorhamnetin
0.81mg
Kaempferol
6.59mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:170.77kcal
8.54%
Fat:8.49g
13.06%
Saturated Fat:3.47g
21.67%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:11.45g
4.16%
Sugar:11.15g
12.39%
Cholesterol:16.97mg
5.66%
Sodium:189.69mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.75%
Folate:139.91µg
34.98%
Manganese:0.49mg
24.39%
Vitamin K:23.52µg
22.4%
Potassium:506.81mg
14.48%
Fiber:3.46g
13.84%
Phosphorus:137.51mg
13.75%
Vitamin A:681.53IU
13.63%
Copper:0.25mg
12.52%
Vitamin B6:0.23mg
11.75%
Magnesium:43.99mg
11%
Iron:1.79mg
9.94%
Vitamin C:8.2mg
9.94%
Vitamin B2:0.16mg
9.27%
Calcium:82.12mg
8.21%
Selenium:5.56µg
7.95%
Vitamin B1:0.12mg
7.79%
Vitamin B3:1.27mg
6.35%
Zinc:0.91mg
6.07%
Vitamin B5:0.48mg
4.85%
Vitamin E:0.7mg
4.68%
Vitamin B12:0.1µg
1.72%