Balsamic-Roasted Carrots and Parsnips

Vegetarian
Gluten Free
Health score
35%
Balsamic-Roasted Carrots and Parsnips
60 min.
10
192kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 1.5 pounds carrots 
  • oz feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  • teaspoon lemon zest 
  • tablespoons brown sugar light
  • tablespoons olive oil divided
  • 1.5 pounds parsnips 
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 cup cherries dried sweet chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Toss together first 5 ingredients and 1 Tbsp. olive oil in a small bowl.
  3. Cut carrots and parsnips lengthwise into long, thin strips.
  4. Whisk together brown sugar, balsamic vinegar, and remaining 3 Tbsp. olive oil in a large bowl. Toss with carrots and parsnips, and place on a lightly greased 15- x 10-inch jelly-roll pan.
  5. Sprinkle with desired amount of salt and freshly ground pepper.
  6. Bake at 400 for 40 to 45 minutes or until vegetables are tender and browned, stirring every 15 minutes.
  7. Transfer to a serving platter, and gently toss with feta cheese mixture.

Nutrition Facts

Calories192kcal
Protein7.22%
Fat38.32%
Carbs54.46%

Properties

Glycemic Index
20.78
Glycemic Load
7.33
Inflammation Score
-10
Nutrition Score
15.848260913206%

Flavonoids

Apigenin
3.24mg
Luteolin
0.1mg
Kaempferol
0.19mg
Myricetin
0.25mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:192.01kcal
9.6%
Fat:8.43g
12.97%
Saturated Fat:2.34g
14.63%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:21.05g
7.66%
Sugar:12.7g
14.11%
Cholesterol:10.09mg
3.36%
Sodium:188.37mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.15%
Vitamin A:11785.69IU
235.71%
Vitamin K:52.57µg
50.07%
Manganese:0.49mg
24.67%
Fiber:5.91g
23.66%
Vitamin C:17.83mg
21.62%
Folate:64.5µg
16.13%
Vitamin E:2.34mg
15.6%
Potassium:499.1mg
14.26%
Calcium:114.32mg
11.43%
Phosphorus:112.54mg
11.25%
Vitamin B6:0.21mg
10.4%
Vitamin B2:0.17mg
10.1%
Vitamin B1:0.13mg
8.35%
Magnesium:31.77mg
7.94%
Vitamin B5:0.71mg
7.14%
Vitamin B3:1.29mg
6.46%
Zinc:0.92mg
6.11%
Copper:0.12mg
6.08%
Iron:0.97mg
5.4%
Selenium:3.05µg
4.35%
Vitamin B12:0.19µg
3.19%
Source:My Recipes