Balsamic Roasted Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Balsamic Roasted Onions
45 min.
6
73kcal

Suggestions


If you’re on the hunt for a delectable side dish that will elevate your meals, look no further than Balsamic Roasted Onions. This simple yet elegant recipe is a wonderful way to incorporate the sweet, caramelized flavors of onions into your dining experience. Perfectly suited for vegetarians, vegans, and those on gluten-free or dairy-free diets, these onions are a celebration of flavor and texture that everyone can enjoy.

Imagine the aroma wafting through your kitchen as sweet onions roast to golden perfection, kissed by the tangy richness of balsamic vinegar. This dish strikes the perfect balance between savory and sweet, enhanced by aromatic herbs like basil and thyme that add depth to each bite. The ease of preparation is another appealing aspect; with just a few simple ingredients and minimal prep time, you’ll create a stunning side that pairs beautifully with a variety of main courses.

Balsamic Roasted Onions are not only delicious but also a guilt-free indulgence, clocking in at only 73 calories per serving. Ready in just 45 minutes, this dish is ideal for weeknight dinners, holiday feasts, or any occasion where you want to impress without spending hours in the kitchen. So, gather your ingredients and let the magic of roasting transform simple onions into an irresistible side that will have everyone asking for seconds!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon basil dried
  • teaspoon thyme leaves dried
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.8 pounds onions sweet

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Peel onions, leaving roots intact; cut each onion into 6 wedges.
  3. Place onion wedges in an 11 x 7-inch baking dish coated with cooking spray.
  4. Combine vinegar and remaining ingredients in a small bowl; pour vinegar mixture over onion wedges, tossing gently to coat. Cover and bake at 450 for 25 minutes. Uncover and bake an additional 45 minutes or until tender.

Nutrition Facts

Calories73kcal
Protein6.16%
Fat29.64%
Carbs64.2%

Properties

Glycemic Index
13.67
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
3.4282608880945%

Flavonoids

Epigallocatechin 3-gallate
0.11mg
Luteolin
0.02mg
Kaempferol
1.51mg
Myricetin
1.51mg
Quercetin
19.21mg

Nutrients percent of daily need

Calories:73.07kcal
3.65%
Fat:2.46g
3.78%
Saturated Fat:0.33g
2.06%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:10.68g
3.88%
Sugar:8.23g
9.15%
Cholesterol:0mg
0%
Sodium:110.13mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin B6:0.17mg
8.71%
Vitamin C:6.43mg
7.8%
Folate:31.15µg
7.79%
Manganese:0.14mg
7.07%
Vitamin K:6.16µg
5.86%
Fiber:1.29g
5.18%
Potassium:173.48mg
4.96%
Copper:0.08mg
4.03%
Iron:0.72mg
4%
Phosphorus:38.37mg
3.84%
Vitamin B1:0.06mg
3.68%
Magnesium:14.21mg
3.55%
Calcium:34.61mg
3.46%
Vitamin E:0.38mg
2.56%
Vitamin B2:0.03mg
1.66%
Zinc:0.2mg
1.32%
Vitamin B5:0.13mg
1.31%
Source:My Recipes