Balsamic Roasted Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Balsamic Roasted Onions
45 min.
6
73kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon basil dried
  • teaspoon thyme leaves dried
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.8 pounds onions sweet

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Peel onions, leaving roots intact; cut each onion into 6 wedges.
  3. Place onion wedges in an 11 x 7-inch baking dish coated with cooking spray.
  4. Combine vinegar and remaining ingredients in a small bowl; pour vinegar mixture over onion wedges, tossing gently to coat. Cover and bake at 450 for 25 minutes. Uncover and bake an additional 45 minutes or until tender.

Nutrition Facts

Calories73kcal
Protein6.16%
Fat29.64%
Carbs64.2%

Properties

Glycemic Index
13.67
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
3.4282608880945%

Flavonoids

Epigallocatechin 3-gallate
0.11mg
Luteolin
0.02mg
Kaempferol
1.51mg
Myricetin
1.51mg
Quercetin
19.21mg

Nutrients percent of daily need

Calories:73.07kcal
3.65%
Fat:2.46g
3.78%
Saturated Fat:0.33g
2.06%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:10.68g
3.88%
Sugar:8.23g
9.15%
Cholesterol:0mg
0%
Sodium:110.13mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin B6:0.17mg
8.71%
Vitamin C:6.43mg
7.8%
Folate:31.15µg
7.79%
Manganese:0.14mg
7.07%
Vitamin K:6.16µg
5.86%
Fiber:1.29g
5.18%
Potassium:173.48mg
4.96%
Copper:0.08mg
4.03%
Iron:0.72mg
4%
Phosphorus:38.37mg
3.84%
Vitamin B1:0.06mg
3.68%
Magnesium:14.21mg
3.55%
Calcium:34.61mg
3.46%
Vitamin E:0.38mg
2.56%
Vitamin B2:0.03mg
1.66%
Zinc:0.2mg
1.32%
Vitamin B5:0.13mg
1.31%
Source:My Recipes