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Balsamic Roasted Sweet Potatoes & Apples
Balsamic Roasted Sweet Potatoes & Apples
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 179g
Price Per Serving: 0.73$
185kcal
Nutrition
Calories: 185kcal
Protein: 3.75%
Fat: 26.56%
Carbs: 69.69%
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Ingredients
0.3
cup
balsamic vinaigrette dressing
kraft
2
Tbsp
brown sugar
6
sage leaves
fresh
1
apples i use 2 granny smith apples
cut into 3/4-inch pieces
1
small
onion
red cut into 3/4-inch chunks
1
large
sweet potatoes and into
peeled cut into 3/4-inch chunks
Equipment
frying pan
oven
aluminum foil
Directions
Heat oven to 450F.
Combine first 5 ingredients; spread onto bottom of 15x10x1-inch pan sprayed with cooking spray. Cover tightly with foil sprayed with cooking spray.
Bake 20 min.; turn potatoes.
Add apples; spread to evenly cover bottom of pan.
Bake, covered, 10 min.
Stir potato mixture; bake, uncovered, 5 min. or until potatoes are tender and lightly browned. Discard sage leaves before serving.
Nutrition Facts
Calories
185kcal
Protein
3.75%
Fat
26.56%
Carbs
69.69%
Properties
Glycemic Index
29.25
Glycemic Load
10.67
Inflammation Score
-10
Nutrition Score
9.9752173631088%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.42mg
Nutrients
percent of daily need
Calories:
184.73kcal
9.24%
Fat:
5.56g
8.55%
Saturated Fat:
0.53g
3.33%
Carbohydrates:
32.83g
10.94%
Net Carbohydrates:
28.71g
10.44%
Sugar:
15.76g
17.51%
Cholesterol:
0mg
0%
Sodium:
182.74mg
7.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.77g
3.53%
Vitamin A:
12084.07IU
241.68%
Copper:
0.34mg
16.93%
Fiber:
4.11g
16.46%
Manganese:
0.28mg
14.03%
Vitamin B6:
0.23mg
11.59%
Potassium:
383.52mg
10.96%
Vitamin B5:
0.75mg
7.5%
Vitamin C:
6.17mg
7.48%
Magnesium:
26.92mg
6.73%
Vitamin B1:
0.09mg
5.79%
Phosphorus:
53.19mg
5.32%
Vitamin B2:
0.07mg
4.19%
Calcium:
41.41mg
4.14%
Folate:
16µg
4%
Iron:
0.68mg
3.78%
Vitamin B3:
0.55mg
2.77%
Vitamin K:
2.64µg
2.52%
Zinc:
0.32mg
2.15%
Vitamin E:
0.31mg
2.06%
Selenium:
0.72µg
1.03%
Side Dish
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples