Balsamic Roasted Tomato and Goat Cheese Crisps

Vegetarian
Gluten Free
Health score
9%
Balsamic Roasted Tomato and Goat Cheese Crisps
45 min.
2
90kcal

Suggestions


Indulge in a delightful culinary experience with our Balsamic Roasted Tomato and Goat Cheese Crisps, a perfect dish for those seeking a vegetarian and gluten-free option. This recipe combines the rich, tangy flavors of balsamic vinegar with the sweetness of roasted cherry tomatoes, creating a mouthwatering topping that will elevate your snacking game.

Imagine the vibrant colors and textures as you prepare these crisps, starting with the juicy, caramelized tomatoes that burst with flavor after a quick bake in the oven. Paired with a creamy layer of reduced-fat goat cheese and a hearty white bean paste, each bite is a harmonious blend of taste and nutrition. The addition of fresh arugula leaves adds a peppery kick, making this dish not only delicious but also visually appealing.

Ready in just 45 minutes, this recipe is perfect for a light lunch, an elegant appetizer, or a satisfying snack. With only 90 calories per serving, you can enjoy these crisps guilt-free. Whether you're hosting a gathering or simply treating yourself, these Balsamic Roasted Tomato and Goat Cheese Crisps are sure to impress. So gather your ingredients, preheat your oven, and get ready to savor a dish that celebrates fresh flavors and wholesome ingredients!

Ingredients

  •  baby arugula 
  • teaspoons balsamic vinegar 
  • 0.3 cup cannellini beans white drained and rinsed canned
  •  cherry tomatoes 
  • ounce goat cheese crumbled reduced-fat
  • 0.5 teaspoon olive oil 
  • servings salt and pepper black
  • large frangelico crisp

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350°F. In an 8- inch square baking dish, toss the tomatoes with the vinegar and salt and pepper to taste until coated.
  2. Bake for 8 to 10 minutes, until the tomatoes are soft, shaking the pan occasionally.
  3. In a small bowl, mash the beans and oil to form a thick paste. Top each cracker with white bean paste, 2 warm tomatoes, a sprinkling of cheese, and 2 arugula leaves.
  4. Serve.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Nutrition Facts

Calories90kcal
Protein22.15%
Fat40.64%
Carbs37.21%

Properties

Glycemic Index
56.5
Glycemic Load
1.62
Inflammation Score
-6
Nutrition Score
6.5104348115299%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
2.8mg
Myricetin
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:90.41kcal
4.52%
Fat:4.18g
6.43%
Saturated Fat:2.24g
13.99%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:6.94g
2.52%
Sugar:2.8g
3.11%
Cholesterol:6.52mg
2.17%
Sodium:257.88mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.25%
Vitamin C:16.7mg
20.25%
Vitamin A:668.79IU
13.38%
Manganese:0.23mg
11.68%
Vitamin K:12.13µg
11.55%
Copper:0.21mg
10.71%
Iron:1.56mg
8.67%
Potassium:288.68mg
8.25%
Folate:32.84µg
8.21%
Phosphorus:80.8mg
8.08%
Fiber:1.68g
6.71%
Magnesium:24.16mg
6.04%
Calcium:57.94mg
5.79%
Vitamin B6:0.11mg
5.59%
Vitamin E:0.76mg
5.08%
Vitamin B2:0.08mg
4.94%
Vitamin B1:0.06mg
3.96%
Zinc:0.52mg
3.46%
Vitamin B5:0.26mg
2.6%
Vitamin B3:0.47mg
2.36%
Selenium:1.12µg
1.6%
Source:Epicurious