Balsamic Roasted Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Balsamic Roasted Vegetable Salad
85 min.
6
243kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves 
  • tablespoons balsamic vinegar 
  • pint cherry tomatoes halved
  • teaspoon rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  • cloves garlic peeled
  • 12  new potatoes halved
  • tablespoons olive oil 
  • 0.3 cup pinenuts toasted
  • large onions red cut into 8 wedges
  • servings salt to taste
  • large bell peppers yellow cubed seeded

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Place potatoes into a microwave safe dish, and place into the microwave. Cook on High until the potatoes are just tender, 3 to 4 minutes.
  3. Place the potatoes into a large bowl along with the onion, bell pepper, garlic, and eggplant.
  4. Sprinkle with rosemary, thyme, and olive oil. Toss to coat the vegetables with olive oil, then season with salt to taste.
  5. Spread vegetables onto prepared baking sheet.
  6. Roast the vegetables in the preheated oven until they begin to brown at the edges, about 35 minutes. Stir in the cherry tomato halves, and continue cooking 15 minutes more.
  7. Toss the roasted vegetables in a large bowl with the pine nuts, spinach, and balsamic vinegar.

Nutrition Facts

Calories243kcal
Protein10.25%
Fat36.18%
Carbs53.57%

Properties

Glycemic Index
44.63
Glycemic Load
15.97
Inflammation Score
-10
Nutrition Score
29.268261018007%

Flavonoids

Apigenin
0.02mg
Luteolin
1.3mg
Isorhamnetin
1.84mg
Kaempferol
4.17mg
Myricetin
0.35mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:242.81kcal
12.14%
Fat:10.36g
15.93%
Saturated Fat:1.12g
7.01%
Carbohydrates:34.51g
11.5%
Net Carbohydrates:28.85g
10.49%
Sugar:5.68g
6.31%
Cholesterol:0mg
0%
Sodium:251.09mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.21%
Vitamin K:239.58µg
228.17%
Vitamin C:171.56mg
207.95%
Vitamin A:4977.69IU
99.55%
Manganese:1.51mg
75.53%
Folate:145.85µg
36.46%
Vitamin B6:0.67mg
33.36%
Potassium:1155.09mg
33%
Magnesium:102.34mg
25.59%
Fiber:5.65g
22.61%
Copper:0.43mg
21.62%
Iron:3.68mg
20.47%
Vitamin E:2.79mg
18.62%
Phosphorus:182.5mg
18.25%
Vitamin B1:0.22mg
14.71%
Vitamin B3:2.89mg
14.46%
Vitamin B2:0.19mg
11.19%
Calcium:93.32mg
9.33%
Zinc:1.38mg
9.18%
Vitamin B5:0.65mg
6.51%
Selenium:1.91µg
2.73%
Source:Allrecipes