Balsamic Rosemary Pork

Gluten Free
Dairy Free
Health score
11%
Balsamic Rosemary Pork
45 min.
4
202kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.5 cup less-sodium chicken broth fat-free
  • 1 tablespoon rosemary fresh chopped
  • 2 tablespoons honey 
  • 2 teaspoons olive oil 
  • 1 pound pork tenderloin 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle pork with rosemary, salt, and pepper.
  3. Add pork to pan; cook 3 minutes on each side or until done.
  4. Remove pork from pan; keep warm.
  5. Combine broth, vinegar, and honey, stirring with a whisk; add to pan, scraping to loosen browned bits. Bring to a boil; reduce heat, and simmer 6 minutes or until reduced to 1/3 cup. Return pork to pan; cook until thoroughly heated.

Nutrition Facts

Calories202kcal
Protein48.43%
Fat27.97%
Carbs23.6%

Properties

Glycemic Index
33.57
Glycemic Load
5.88
Inflammation Score
-2
Nutrition Score
14.852608721541%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:201.65kcal
10.08%
Fat:6.08g
9.36%
Saturated Fat:1.63g
10.19%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:11.44g
4.16%
Sugar:11.05g
12.27%
Cholesterol:73.71mg
24.57%
Sodium:469.97mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.7g
47.41%
Vitamin B1:1.12mg
74.39%
Selenium:35.07µg
50.1%
Vitamin B6:0.88mg
43.79%
Vitamin B3:7.67mg
38.36%
Phosphorus:282.56mg
28.26%
Vitamin B2:0.39mg
23.12%
Zinc:2.17mg
14.45%
Potassium:481.73mg
13.76%
Vitamin B12:0.65µg
10.77%
Vitamin B5:1mg
9.95%
Magnesium:33.59mg
8.4%
Iron:1.35mg
7.51%
Copper:0.12mg
5.84%
Vitamin E:0.54mg
3.59%
Manganese:0.06mg
3.09%
Vitamin D:0.34µg
2.27%
Calcium:14.93mg
1.49%
Vitamin K:1.31µg
1.24%
Source:My Recipes