Balsamic-Rosemary Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Balsamic-Rosemary Roasted Root Vegetables
15 min.
6
125kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • small beets peeled quartered cut into 1/4-inch-thick slices
  •  carrots cut into 1/2-inch-thick slices
  • tablespoon rosemary dried fresh chopped
  • tablespoons olive oil extra-virgin
  • large parsnips peeled quartered cut into 1/2-inch-thick slices
  • servings pepper freshly ground to taste
  • small rutabaga peeled quartered cut into 1/4-inch-thick slices
  • servings salt to taste
  •  turnip peeled quartered cut into 1/4-inch-thick slices

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Whisk together first 3 ingredients in a bowl.
  3. Add parsnip and next 4 ingredients; toss until vegetables are well coated.
  4. Add salt and pepper, and toss again.
  5. Place in a single layer on a rimmed baking sheet, and bake at 450 for 15 minutes. Stir vegetables, and bake 15 more minutes or until slightly crisp and golden but tender.

Nutrition Facts

Calories125kcal
Protein6.03%
Fat34.53%
Carbs59.44%

Properties

Glycemic Index
64.97
Glycemic Load
8.17
Inflammation Score
-9
Nutrition Score
12.203043533408%

Flavonoids

Naringenin
0.08mg
Apigenin
1.24mg
Luteolin
0.17mg
Kaempferol
0.15mg
Myricetin
0.69mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:125.03kcal
6.25%
Fat:5.03g
7.74%
Saturated Fat:0.71g
4.43%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:14.16g
5.15%
Sugar:8.58g
9.53%
Cholesterol:0mg
0%
Sodium:260.51mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.95%
Vitamin A:3420.2IU
68.4%
Vitamin C:24.16mg
29.29%
Manganese:0.53mg
26.54%
Folate:89.51µg
22.38%
Fiber:5.33g
21.3%
Vitamin K:17.47µg
16.64%
Potassium:523.76mg
14.96%
Vitamin E:1.69mg
11.29%
Magnesium:35.48mg
8.87%
Phosphorus:82.13mg
8.21%
Vitamin B6:0.15mg
7.57%
Vitamin B1:0.11mg
7.25%
Copper:0.13mg
6.5%
Calcium:53.56mg
5.36%
Iron:0.95mg
5.26%
Vitamin B5:0.52mg
5.2%
Vitamin B3:1mg
4.98%
Vitamin B2:0.07mg
4.25%
Zinc:0.62mg
4.16%
Selenium:1.58µg
2.26%
Source:My Recipes