Balsamic Salmon with Green Beans Amandine

Gluten Free
Dairy Free
Health score
15%
Balsamic Salmon with Green Beans Amandine
20 min.
20
57kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 0.3 cup lite balsamic vinaigrette dressing divided kraft
  • Tbsp grey poupon dijon mustard 
  • lb green beans fresh trimmed
  • 1.5 tsp garlic divided minced
  • lb salmon fillet skinless

Equipment

  • sauce pan
  • broiler
  • colander
  • broiler pan

Directions

  1. Heat broiler.
  2. Place fish on rack of broiler pan sprayed with cooking spray.
  3. Mix mustard, 1 Tbsp. dressing and 1/2 tsp. garlic; spread onto fish.
  4. Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil; simmer on medium-low heat 6 min. or until beans are crisp-tender.
  5. Drain beans in colander.
  6. Add remaining dressing and garlic to saucepan; cook on medium heat 1 min., stirring occasionally.
  7. Add beans; cook 2 min., stirring occasionally. Top with nuts.
  8. Serve with fish.

Nutrition Facts

Calories57kcal
Protein35.96%
Fat49.29%
Carbs14.75%

Properties

Glycemic Index
5.9
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
5.070434782816%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:57.48kcal
2.87%
Fat:3.17g
4.88%
Saturated Fat:0.38g
2.36%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.34g
0.49%
Sugar:0.9g
1%
Cholesterol:12.47mg
4.16%
Sodium:46.19mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.41%
Selenium:8.75µg
12.49%
Vitamin B12:0.72µg
12.02%
Vitamin B6:0.22mg
11.11%
Vitamin B3:2mg
9.98%
Vitamin K:9.77µg
9.3%
Vitamin B2:0.12mg
7.27%
Phosphorus:60.64mg
6.06%
Vitamin B1:0.07mg
4.94%
Potassium:169.38mg
4.84%
Vitamin B5:0.44mg
4.37%
Manganese:0.09mg
4.28%
Copper:0.09mg
4.27%
Magnesium:15.76mg
3.94%
Vitamin C:2.84mg
3.44%
Folate:13.72µg
3.43%
Vitamin A:166.12IU
3.32%
Fiber:0.79g
3.17%
Iron:0.47mg
2.63%
Vitamin E:0.39mg
2.6%
Zinc:0.24mg
1.62%
Calcium:15.35mg
1.54%