Balsamic Soy-Glazed Chicken Wings

Gluten Free
Low Fod Map
Health score
9%
Balsamic Soy-Glazed Chicken Wings
55 min.
4
614kcal

Suggestions


If you're searching for a delectable dish that combines bold flavors with a touch of sophistication, look no further than these Balsamic Soy-Glazed Chicken Wings. Perfectly suited for any occasion—from a cozy weekend dinner to a lively gathering with friends—these wings are sure to impress. With their crispy exterior and tender, juicy meat, they make for a splendid main course that everyone will rave about.

This recipe is not only gluten-free and low FODMAP, making it suitable for various dietary preferences, but it also takes just under an hour to prepare. The star of this dish is the intoxicating balsamic soy glaze. A harmonious blend of tangy balsamic vinegar, rich soy sauce, and a hint of sweetness from sugar creates a glossy finish that clings beautifully to each wing. This glaze is not just a dressing; it infuses the chicken with layers of flavor you simply can’t resist.

As you roast the wings to golden perfection, your kitchen will be filled with mouthwatering aromas that will draw everyone in. Pair these luscious wings with a side of fresh veggies or a crisp salad, and you have yourself a complete meal that’s as healthy as it is delicious. Get ready to elevate your dining experience and treat yourself and loved ones to an irresistible feast that’s easy to make and even easier to enjoy!

Ingredients

  • 0.8 cup balsamic vinegar 
  • 0.5 teaspoon pepper black
  • pounds chicken wingettes 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup soya sauce 
  • teaspoons sugar 
  • tablespoon butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. Put oven racks in upper and lower thirds of oven. Line 2 large shallow baking pans (17 by 11 inches) with foil. Put pans in oven and preheat oven to 500°F.
  2. Pat wings dry, then toss with oil, salt, and pepper in a large bowl and divide between preheated pans, spreading wings in 1 layer. Roast, without turning, until golden and tender, about 35 minutes.
  3. While wings roast, simmer vinegar, soy sauce, and sugar in a 1- to 1 1/2-quart heavy saucepan, stirring occasionally, until reduced to about 1/3 cup, 12 to 14 minutes.
  4. Remove from heat and stir in butter until melted.
  5. Remove roasted wings from oven and let stand in pans 1 minute (to make wings easier to remove from foil), then transfer with tongs to a clean large bowl.
  6. Pour balsamic mixture over wings and toss to coat well.
  7. Let stand 5 minutes, then toss again.

Nutrition Facts

Calories614kcal
Protein28.32%
Fat64.25%
Carbs7.43%

Properties

Glycemic Index
41.77
Glycemic Load
5.6
Inflammation Score
-4
Nutrition Score
16.454347745232%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:614.18kcal
30.71%
Fat:42.66g
65.63%
Saturated Fat:12.15g
75.96%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.92g
3.97%
Sugar:9.39g
10.44%
Cholesterol:170.82mg
56.94%
Sodium:1264.65mg
54.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.31g
84.62%
Vitamin B3:15.38mg
76.92%
Selenium:31.53µg
45.04%
Vitamin B6:0.79mg
39.59%
Phosphorus:349.22mg
34.92%
Vitamin B5:2.04mg
20.43%
Zinc:2.96mg
19.73%
Vitamin B2:0.29mg
16.78%
Iron:2.72mg
15.09%
Potassium:500.12mg
14.29%
Magnesium:55.59mg
13.9%
Vitamin E:1.75mg
11.63%
Vitamin B12:0.68µg
11.35%
Manganese:0.21mg
10.46%
Vitamin B1:0.14mg
9.31%
Vitamin A:393.65IU
7.87%
Vitamin K:8.13µg
7.75%
Copper:0.14mg
7.04%
Vitamin C:3.48mg
4.22%
Calcium:41.98mg
4.2%
Folate:15.82µg
3.96%
Vitamin D:0.49µg
3.25%
Source:Epicurious