Balsamic Steak and Blue Cheese Salad

Gluten Free
Very Healthy
Health score
75%
Balsamic Steak and Blue Cheese Salad
60 min.
2
539kcal

Suggestions

Ingredients

  • 0.5 lb asparagus spears fresh
  • 0.5 cup balsamic vinaigrette dressing divided kraft
  • 0.5 lb beef sirloin steak boneless
  • 0.3 cup athenos cheese blue crumbled
  • Tbsp olive oil 
  • large bell pepper red cut into 2-inch-wide strips
  • oz torn salad greens mixed

Equipment

  • bowl
  • grill

Directions

  1. Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
  2. Heat grill to medium heat.
  3. Remove steak from marinade; discard marinade. Grill steak 5 to 10 min. on each side or until medium doneness (160F). Meanwhile, grill asparagus and peppers 5 to 7 min. or until crisp-tender, turning occasionally and brushing with oil.
  4. Cut vegetables in half, then cut steak across the grain into thin slices.
  5. Place salad greens in large bowl.
  6. Add grilled vegetables and remaining dressing; toss to coat.
  7. Place on platter; top with meat and cheese.

Nutrition Facts

Calories539kcal
Protein24.62%
Fat63.23%
Carbs12.15%

Properties

Glycemic Index
45.5
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
34.262173717437%

Flavonoids

Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Quercetin
16.04mg

Nutrients percent of daily need

Calories:539.41kcal
26.97%
Fat:37.93g
58.36%
Saturated Fat:7.67g
47.94%
Carbohydrates:16.41g
5.47%
Net Carbohydrates:12.3g
4.47%
Sugar:7.63g
8.47%
Cholesterol:79.56mg
26.52%
Sodium:816.37mg
35.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.23g
66.47%
Vitamin C:131.04mg
158.84%
Vitamin A:4519.62IU
90.39%
Selenium:40.4µg
57.72%
Vitamin B6:1.15mg
57.5%
Vitamin K:57.06µg
54.34%
Vitamin B3:9.89mg
49.44%
Phosphorus:418.03mg
41.8%
Zinc:5.98mg
39.87%
Folate:148.97µg
37.24%
Iron:5.23mg
29.07%
Potassium:996.47mg
28.47%
Vitamin B2:0.47mg
27.8%
Vitamin E:3.94mg
26.3%
Vitamin B1:0.32mg
21.46%
Vitamin B12:1.27µg
21.2%
Manganese:0.41mg
20.5%
Copper:0.36mg
18.24%
Vitamin B5:1.71mg
17.06%
Fiber:4.1g
16.41%
Calcium:164.02mg
16.4%
Magnesium:65.03mg
16.26%