Balsamic Steak and Romano Salad

Gluten Free
Health score
7%
Balsamic Steak and Romano Salad
25 min.
25
52kcal

Suggestions

Ingredients

  • 0.3 cup classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • lb beef sirloin steak boneless
  • cup regular corn frozen cooked
  • 10 oz salad greens mixed
  • 0.5 cup polly-o romano cheese shredded
  • 1.5 cups tomato wedges 

Equipment

  • grill

Directions

  1. Preheat grill to medium heat. Grill steak 7 to 8 min. on each side or until medium doneness (160F).
  2. Cut steak across the grain into thin slices.
  3. Toss greens with the tomatoes, corn and dressing.
  4. Place on serving platter; top with meat.
  5. Sprinkle with cheese.

Nutrition Facts

Calories52kcal
Protein39.07%
Fat41.47%
Carbs19.46%

Properties

Glycemic Index
2.6
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
3.2165217195516%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:52.21kcal
2.61%
Fat:2.41g
3.71%
Saturated Fat:0.7g
4.35%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:2.25g
0.82%
Sugar:0.35g
0.39%
Cholesterol:12.78mg
4.26%
Sodium:66.21mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.23%
Selenium:5.98µg
8.54%
Vitamin B6:0.14mg
7.18%
Vitamin B3:1.4mg
7.01%
Phosphorus:65.79mg
6.58%
Zinc:0.86mg
5.75%
Vitamin C:4.33mg
5.25%
Vitamin A:211.85IU
4.24%
Potassium:126.59mg
3.62%
Vitamin B12:0.19µg
3.22%
Calcium:28.22mg
2.82%
Folate:10.68µg
2.67%
Vitamin B2:0.04mg
2.49%
Iron:0.45mg
2.49%
Magnesium:9.34mg
2.33%
Manganese:0.04mg
1.98%
Vitamin B1:0.03mg
1.86%
Vitamin B5:0.17mg
1.68%
Copper:0.03mg
1.44%
Fiber:0.29g
1.17%