Balsamic Strawberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Balsamic Strawberries
Download PDF
Side Dish
45 min.
8
72kcal

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Ingredients

  • 3 tablespoons balsamic vinegar 
  • 16 ounce strawberries fresh sliced
  • 0.5 cup sugar 

Equipment

    Directions

    1. Combine all ingredients; let stand 1 hour at room temperature.

    Nutrition Facts

    Calories72kcal
    Protein2.19%
    Fat2.53%
    Carbs95.28%

    Properties

    Glycemic Index
    20.01
    Glycemic Load
    10.53
    Inflammation Score
    -2
    Nutrition Score
    3.4065217356319%

    Flavonoids

    Cyanidin
    0.95mg
    Petunidin
    0.06mg
    Delphinidin
    0.18mg
    Malvidin
    0.01mg
    Pelargonidin
    14.09mg
    Peonidin
    0.03mg
    Catechin
    1.76mg
    Epigallocatechin
    0.44mg
    Epicatechin
    0.24mg
    Epicatechin 3-gallate
    0.09mg
    Epigallocatechin 3-gallate
    0.06mg
    Naringenin
    0.15mg
    Kaempferol
    0.28mg
    Myricetin
    0.02mg
    Quercetin
    0.63mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:71.55kcal
    3.58%
    Fat:0.21g
    0.32%
    Saturated Fat:0.01g
    0.05%
    Carbohydrates:17.83g
    5.94%
    Net Carbohydrates:16.69g
    6.07%
    Sugar:16.14g
    17.94%
    Cholesterol:0mg
    0%
    Sodium:2.07mg
    0.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.41g
    0.82%
    Vitamin C:33.34mg
    40.41%
    Manganese:0.23mg
    11.36%
    Fiber:1.13g
    4.54%
    Folate:13.61µg
    3.4%
    Potassium:93.72mg
    2.68%
    Magnesium:8.09mg
    2.02%
    Iron:0.28mg
    1.57%
    Copper:0.03mg
    1.48%
    Phosphorus:14.75mg
    1.47%
    Vitamin B6:0.03mg
    1.33%
    Vitamin K:1.25µg
    1.19%
    Vitamin E:0.16mg
    1.1%
    Vitamin B3:0.22mg
    1.09%
    Calcium:10.82mg
    1.08%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
    Source:My Recipes

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