Balsamic Strawberries with Ricotta Cream

Vegetarian
Gluten Free
Health score
13%
Balsamic Strawberries with Ricotta Cream
5 min.
4
189kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons chiffonade basil leaves fresh
  • tablespoons honey 
  • cup part-skim ricotta cheese 
  • 16 ounce strawberries hulled quartered
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Put the ricotta cheese, honey and vanilla extract into the small bowl of a food processor and process until smooth, about 1 minute.
  2. Transfer to a small bowl and refrigerate for at least 2 hours.
  3. In a small saucepan combine the vinegar and sugar and bring to a boil. Simmer over a medium heat for 2 minutes, stirring occasionally. Allow to cool completely.
  4. In a medium bowl, toss the berries with the basil and the balsamic syrup.
  5. Divide the cheese cream among 4 cocktail glasses, top with the berry mixture and serve.

Nutrition Facts

Calories189kcal
Protein16.39%
Fat24.47%
Carbs59.14%

Properties

Glycemic Index
70.59
Glycemic Load
12.31
Inflammation Score
-6
Nutrition Score
10.542608588934%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:189.1kcal
9.45%
Fat:5.27g
8.11%
Saturated Fat:3.07g
19.2%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:26.35g
9.58%
Sugar:22.21g
24.67%
Cholesterol:19.22mg
6.41%
Sodium:81.96mg
3.56%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:7.94g
15.89%
Vitamin C:66.91mg
81.1%
Manganese:0.48mg
24.05%
Calcium:192.54mg
19.25%
Selenium:10.93µg
15.62%
Phosphorus:143.97mg
14.4%
Fiber:2.31g
9.22%
Folate:36.17µg
9.04%
Vitamin B2:0.15mg
8.59%
Potassium:273.71mg
7.82%
Zinc:1.03mg
6.88%
Vitamin K:7.08µg
6.74%
Magnesium:26.39mg
6.6%
Vitamin A:304.44IU
6.09%
Iron:0.9mg
5.02%
Copper:0.09mg
4.35%
Vitamin B6:0.07mg
3.49%
Vitamin B5:0.3mg
3.01%
Vitamin B12:0.18µg
3%
Vitamin B1:0.04mg
2.71%
Vitamin B3:0.51mg
2.55%
Vitamin E:0.38mg
2.54%