Balsamic Turkey

Ingredients

• 0.3 cup balsamic vinegar 
• 0.3 teaspoon garlic powder 
• 1 teaspoon olive oil 
• 0.3 teaspoon pepper 
• 1 large bell pepper red sliced into rings
• 0.3 teaspoon salt 
• 12 ounce turkey breast cutlets 

Equipment

• frying pan

Directions

1. Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray.
2. Add oil, and place skillet over medium-high heat until hot.
3. Add turkey, and cook 2 minutes on each side or until lightly browned.
4. Transfer cutlets to a serving platter; keep warm.
5. Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender.
6. Transfer bell pepper to serving platter.
7. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.
8. * Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.
9. * Low-Saturated Fat: Cooked turkey breast has only 2 grams of saturated fat in a 3-ounce serving.
10. * Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.