Balsamic Zucchini

Gluten Free
Health score
35%
Balsamic Zucchini
45 min.
6
205kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that will elevate any meal, look no further than our Balsamic Zucchini. This gluten-free delight is not just a feast for the eyes but also a treat for your taste buds. With its perfect balance of tangy balsamic vinegar and the rich nuttiness of toasted pine nuts, this dish will impress your family and friends at your next gathering.

The beauty of Balsamic Zucchini lies not only in its taste but also in its simplicity. Fresh, tender zucchini slices are tossed in a blend of extra-virgin olive oil, salt, and pepper before being broiled to perfection, ensuring they are tender yet retain a slight crunch. The addition of Parmigiano-Reggiano adds a creamy richness that beautifully complements the caramelized edges of the zucchini.

This dish is quick to prepare, taking only 45 minutes from start to finish, making it a perfect choice for busy weeknights or leisurely weekend meals. At just 205 calories per serving, you can enjoy a guilt-free indulgence while also savoring the delightful health benefits zucchini brings to the table.

Whether served alongside grilled meats or as a stand-alone dish for a light lunch, our Balsamic Zucchini is sure to become a staple in your recipe repertoire. Take a step towards healthier eating without sacrificing flavor—try this delightful recipe and let the vibrant colors and flavors brighten your dining experience!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon coarsely ground pepper black
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano finely grated
  • oz pinenuts finely chopped
  • 0.8 teaspoon salt 
  • lb zucchini 

Equipment

  • bowl
  • frying pan
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Toss zucchini with oil, salt, and pepper in a large bowl. Arrange zucchini in 1 layer in 2 shallow baking pans (1 inch deep). Broil 1 pan of zucchini 3 to 5 inches from heat, without turning, until browned in spots and beginning to soften, 4 to 6 minutes.
  3. Drizzle 2 tablespoons vinegar over broiled zucchini and shake pan a few times, then continue to broil until most of vinegar is evaporated, about 2 minutes.
  4. Sprinkle 1/4 cup cheese over broiled zucchini and broil until cheese is melted, about 1 minute more. Cook remaining pan of zucchini in same manner. Cool to room temperature and serve sprinkled with pine nuts.
  5. Balsamic zucchini (without pine nuts) can be made 3 hours ahead and kept at room temperature or chilled, covered.
  6. Sprinkle with pine nuts just before serving.

Nutrition Facts

Calories205kcal
Protein13.59%
Fat63.85%
Carbs22.56%

Properties

Glycemic Index
20.67
Glycemic Load
1.95
Inflammation Score
-7
Nutrition Score
16.408260911703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:205.2kcal
10.26%
Fat:15.36g
23.63%
Saturated Fat:3.1g
19.36%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:8.97g
3.26%
Sugar:9.39g
10.43%
Cholesterol:5.67mg
1.89%
Sodium:451.13mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.71%
Vitamin C:54.17mg
65.66%
Manganese:0.99mg
49.44%
Vitamin B6:0.51mg
25.27%
Potassium:839.39mg
23.98%
Vitamin K:21.38µg
20.36%
Phosphorus:202.19mg
20.22%
Vitamin B2:0.32mg
19%
Folate:74.79µg
18.7%
Magnesium:71.52mg
17.88%
Calcium:151.68mg
15.17%
Vitamin E:2.12mg
14.13%
Vitamin A:672.16IU
13.44%
Fiber:3.24g
12.96%
Copper:0.23mg
11.53%
Vitamin B1:0.16mg
10.45%
Zinc:1.51mg
10.09%
Iron:1.59mg
8.86%
Vitamin B3:1.6mg
7.98%
Vitamin B5:0.67mg
6.72%
Selenium:2.52µg
3.6%
Vitamin B12:0.1µg
1.67%
Source:Epicurious