Banana-Agave Smoothie

Vegetarian
Gluten Free
Health score
29%
Banana-Agave Smoothie
45 min.
1
332kcal

Suggestions


Start your day with a refreshing and nourishing Banana-Agave Smoothie, a perfect blend of sweetness and health! This smoothie is not only delicious but also packs a punch with its wholesome ingredients, making it an ideal choice for breakfast, brunch, or a light morning meal. The light-colored agave nectar adds a subtle sweetness, while the chilled ripe banana and blueberries provide a burst of natural flavor and antioxidants. The creamy texture of plain fat-free yogurt brings it all together, creating a smooth and satisfying drink.

Whether you’re looking to fuel up after a workout or need a quick, nutritious meal to kickstart your morning, this smoothie is a great choice. It’s packed with protein to keep you full and energized, and with just the right amount of healthy carbs, it won’t leave you feeling sluggish. Plus, it’s vegetarian and gluten-free, making it suitable for a variety of dietary preferences. Best of all, it’s ready in just 45 minutes, so you can quickly enjoy a nutrient-rich drink without the hassle.

Whip up this Banana-Agave Smoothie today and enjoy a tasty, healthy treat that you can feel good about. With its balanced nutritional profile and fresh ingredients, it’s sure to become a staple in your morning routine!

Ingredients

  • teaspoons agave nectar 
  •  banana chilled ripe sliced
  • 0.3 cup blueberries fresh thawed
  • cup yogurt plain fat-free

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.

Nutrition Facts

Calories332kcal
Protein18.2%
Fat2.82%
Carbs78.98%

Properties

Glycemic Index
109.78
Glycemic Load
17.73
Inflammation Score
-6
Nutrition Score
18.667391144711%

Flavonoids

Cyanidin
4.17mg
Petunidin
15.55mg
Delphinidin
17.48mg
Malvidin
33.34mg
Peonidin
10.01mg
Catechin
9.81mg
Epigallocatechin
0.33mg
Epicatechin
0.33mg
Luteolin
0.1mg
Kaempferol
0.95mg
Myricetin
0.65mg
Quercetin
3.85mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:332.34kcal
16.62%
Fat:1.08g
1.67%
Saturated Fat:0.43g
2.69%
Carbohydrates:68.15g
22.72%
Net Carbohydrates:63.86g
23.22%
Sugar:51.73g
57.47%
Cholesterol:4.9mg
1.63%
Sodium:191.12mg
8.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.42%
Calcium:496.61mg
49.66%
Vitamin B2:0.71mg
41.92%
Phosphorus:416.73mg
41.67%
Vitamin B6:0.64mg
31.77%
Potassium:1085.98mg
31.03%
Vitamin C:20.66mg
25.04%
Vitamin B12:1.49µg
24.91%
Manganese:0.5mg
24.88%
Magnesium:81.57mg
20.39%
Vitamin B5:2.03mg
20.26%
Zinc:2.63mg
17.56%
Fiber:4.29g
17.17%
Folate:61.96µg
15.49%
Selenium:10.39µg
14.84%
Vitamin K:15.1µg
14.38%
Vitamin B1:0.2mg
13.12%
Copper:0.16mg
7.94%
Vitamin B3:1.43mg
7.16%
Vitamin E:0.6mg
3.97%
Iron:0.68mg
3.8%
Vitamin A:119.31IU
2.39%
Source:My Recipes