Banana & Almond Butter Toast

Vegetarian
Vegan
Dairy Free
Health score
29%
Banana & Almond Butter Toast
5 min.
1
286kcal

Suggestions


If you're on the lookout for a quick, nutritious, and delicious snack or breakfast option, look no further than this delightful Banana & Almond Butter Toast. Not only is this recipe incredibly simple to prepare, but it's also packed with wholesome ingredients that cater to a variety of dietary preferences, making it suitable for vegetarians, vegans, and those avoiding dairy.

This tasty treat comes together in just 5 minutes, making it perfect for busy mornings or when you need a satisfying pick-me-up during the day. The creamy almond butter provides a rich, nutty flavor that perfectly complements the natural sweetness of fresh banana slices. When layered atop a slice of toasted rye bread, this toast transforms into a delightful combination of textures and flavors that will keep you coming back for more.

Not only does this recipe tantalize your taste buds, but it also delivers a robust nutritional profile. With a graceful balance of protein, healthy fats, and carbohydrates, each serving of this toast will leave you feeling energized and satisfied. Plus, it's an excellent way to repurpose that ripe banana sitting on your counter! So grab a slice of rye bread, and let’s dive into the deliciousness of Banana & Almond Butter Toast; your taste buds will thank you!

Ingredients

  • tablespoon almond butter 
  •  banana sliced
  • slice cocktail rye bread toasted

Equipment

    Directions

    1. Spread almond butter on toast.
    2. Top with banana slices.

    Nutrition Facts

    Calories286kcal
    Protein9.69%
    Fat30.58%
    Carbs59.73%

    Properties

    Glycemic Index
    107.11
    Glycemic Load
    20.17
    Inflammation Score
    -6
    Nutrition Score
    13.782173931599%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:286.14kcal
    14.31%
    Fat:10.33g
    15.89%
    Saturated Fat:1g
    6.23%
    Carbohydrates:45.37g
    15.12%
    Net Carbohydrates:38.8g
    14.11%
    Sugar:16.34g
    18.15%
    Cholesterol:0mg
    0%
    Sodium:195.26mg
    8.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.36g
    14.72%
    Manganese:0.92mg
    46.16%
    Vitamin E:4.1mg
    27.31%
    Fiber:6.57g
    26.29%
    Vitamin B6:0.47mg
    23.68%
    Magnesium:89.3mg
    22.33%
    Vitamin B2:0.34mg
    20.21%
    Potassium:595.24mg
    17.01%
    Folate:67.28µg
    16.82%
    Selenium:11.45µg
    16.36%
    Copper:0.3mg
    15.05%
    Phosphorus:147.24mg
    14.72%
    Vitamin C:10.39mg
    12.6%
    Vitamin B3:2.51mg
    12.53%
    Vitamin B1:0.18mg
    12.13%
    Iron:1.77mg
    9.84%
    Calcium:84.78mg
    8.48%
    Zinc:1.07mg
    7.12%
    Vitamin B5:0.59mg
    5.86%
    Vitamin A:77.92IU
    1.56%
    Source:My Recipes