Banana & Almond Butter Toast

Vegetarian
Vegan
Dairy Free
Health score
29%
Banana & Almond Butter Toast
5 min.
1
286kcal

Suggestions


If you're looking for a quick, nutritious snack or a delightful breakfast option, look no further than our Banana & Almond Butter Toast! This simple yet satisfying recipe is perfect for anyone seeking a delicious and wholesome meal that fits within a vegan, vegetarian, and dairy-free lifestyle. With a preparation time of just 5 minutes, you can whip this up at any time of day—whether you’re rushing out the door in the morning or settling in for a cozy afternoon break.

The creamy almond butter complements the sweet, ripe banana, creating a harmony of flavors that will tantalize your taste buds. Not only is this toast incredibly tasty, but it's also packed with wholesome nutrients! With a delightful balance of protein, healthy fats, and carbohydrates, it fuels your body and keeps you energized throughout your busy day. Plus, the use of rye bread gives it a lovely, hearty base, adding to the toast's overall appeal.

This Banana & Almond Butter Toast recipe is not just food; it's an experience—a moment to savor the simple joys of delicious ingredients coming together. So, gather your ingredients, toast that slice of bread, and enjoy the delightful crunch topped with creamy almond goodness and fresh banana slices. Your taste buds will thank you!

Ingredients

  • tablespoon almond butter 
  •  banana sliced
  • slice cocktail rye bread 

Equipment

    Directions

    1. Spread almond butter on toast.
    2. Top with banana slices.

    Nutrition Facts

    Calories286kcal
    Protein9.69%
    Fat30.58%
    Carbs59.73%

    Properties

    Glycemic Index
    107.11
    Glycemic Load
    20.17
    Inflammation Score
    -6
    Nutrition Score
    13.782173931599%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:286.14kcal
    14.31%
    Fat:10.33g
    15.89%
    Saturated Fat:1g
    6.23%
    Carbohydrates:45.37g
    15.12%
    Net Carbohydrates:38.8g
    14.11%
    Sugar:16.34g
    18.15%
    Cholesterol:0mg
    0%
    Sodium:195.26mg
    8.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.36g
    14.72%
    Manganese:0.92mg
    46.16%
    Vitamin E:4.1mg
    27.31%
    Fiber:6.57g
    26.29%
    Vitamin B6:0.47mg
    23.68%
    Magnesium:89.3mg
    22.33%
    Vitamin B2:0.34mg
    20.21%
    Potassium:595.24mg
    17.01%
    Folate:67.28µg
    16.82%
    Selenium:11.45µg
    16.36%
    Copper:0.3mg
    15.05%
    Phosphorus:147.24mg
    14.72%
    Vitamin C:10.39mg
    12.6%
    Vitamin B3:2.51mg
    12.53%
    Vitamin B1:0.18mg
    12.13%
    Iron:1.77mg
    9.84%
    Calcium:84.78mg
    8.48%
    Zinc:1.07mg
    7.12%
    Vitamin B5:0.59mg
    5.86%
    Vitamin A:77.92IU
    1.56%
    Source:My Recipes