Banana Almond Hemp Vegan Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Banana Almond Hemp Vegan Shake
5 min.
2
179kcal

Suggestions


Are you looking for a delicious and nutritious beverage that aligns with your vegan lifestyle? Look no further than our Banana Almond Hemp Vegan Shake! This delightful drink is not only vegetarian and gluten-free, but it’s also dairy-free, making it a perfect choice for anyone seeking a wholesome and satisfying option.

In just 5 minutes, you can whip up this refreshing shake that serves two, making it ideal for sharing or enjoying as a post-workout treat. With only 179 calories per serving, it’s a guilt-free indulgence that packs a punch of flavor and nutrition. The combination of ripe bananas and a soft date provides natural sweetness, while the almond extract adds a delightful nutty aroma that will tantalize your taste buds.

What sets this shake apart is the addition of hemp protein and fiber powder, which not only boosts the protein content to 18.09% but also contributes to a balanced macronutrient profile. With 71.78% of the calories coming from carbohydrates, this shake is perfect for replenishing your energy levels after a workout or as a quick breakfast on the go.

So, grab your blender and get ready to enjoy a creamy, dreamy shake that’s as good for your body as it is for your taste buds. Cheers to health and happiness with every sip!

Ingredients

  • 0.3 teaspoon almond extract 
  •  bananas peeled
  •  date pitted soft
  • Tbsp hemp protein & fiber powder 
  • cup ice cubes 
  • 0.5 cup water 

Equipment

    Directions

    1. Blend all of the ingredients until smooth.

    Nutrition Facts

    Calories179kcal
    Protein18.09%
    Fat10.13%
    Carbs71.78%

    Properties

    Glycemic Index
    53.39
    Glycemic Load
    14.28
    Inflammation Score
    -3
    Nutrition Score
    6.3669565838316%

    Flavonoids

    Cyanidin
    0.06mg
    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:178.91kcal
    8.95%
    Fat:2.08g
    3.21%
    Saturated Fat:0.3g
    1.88%
    Carbohydrates:33.23g
    11.08%
    Net Carbohydrates:26.94g
    9.8%
    Sugar:17.38g
    19.31%
    Cholesterol:0mg
    0%
    Sodium:10.18mg
    0.44%
    Alcohol:0.17g
    100%
    Alcohol %:0.07%
    100%
    Protein:8.37g
    16.74%
    Fiber:6.29g
    25.15%
    Vitamin B6:0.44mg
    21.95%
    Manganese:0.33mg
    16.45%
    Potassium:446.14mg
    12.75%
    Vitamin C:10.28mg
    12.46%
    Iron:1.6mg
    8.91%
    Magnesium:35.2mg
    8.8%
    Copper:0.13mg
    6.4%
    Folate:24.26µg
    6.07%
    Vitamin B2:0.09mg
    5.23%
    Vitamin B3:0.83mg
    4.16%
    Vitamin B5:0.41mg
    4.15%
    Phosphorus:28.16mg
    2.82%
    Vitamin B1:0.04mg
    2.56%
    Calcium:23.98mg
    2.4%
    Selenium:1.28µg
    1.84%
    Vitamin A:75.87IU
    1.52%
    Zinc:0.21mg
    1.37%