Banana and Strawberry Smoothie

Vegetarian
Gluten Free
Health score
26%
Banana and Strawberry Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
1
276kcal

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Ingredients

  • 1  banana 
  • 1 teaspoon ground cinnamon 
  • 1 cup milk cold
  • 5  strawberries hulled

Equipment

  • blender

Directions

  1. Combine the banana, strawberries, cinnamon, milk, and food coloring in a blender; blend until smooth; serve immediately.

Nutrition Facts

Calories276kcal
Protein13.35%
Fat25.83%
Carbs60.82%

Properties

Glycemic Index
137.78
Glycemic Load
18.78
Inflammation Score
-7
Nutrition Score
17.816956333492%

Flavonoids

Cyanidin
1.01mg
Petunidin
0.07mg
Delphinidin
0.19mg
Malvidin
0.01mg
Pelargonidin
14.91mg
Peonidin
0.03mg
Catechin
9.06mg
Epigallocatechin
0.47mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.16mg
Kaempferol
0.43mg
Myricetin
0.04mg
Quercetin
0.74mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:275.56kcal
13.78%
Fat:8.4g
12.93%
Saturated Fat:4.69g
29.29%
Carbohydrates:44.52g
14.84%
Net Carbohydrates:39.19g
14.25%
Sugar:29.11g
32.34%
Cholesterol:29.28mg
9.76%
Sodium:94.7mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Vitamin C:45.62mg
55.3%
Manganese:0.91mg
45.46%
Calcium:335.66mg
33.57%
Vitamin B6:0.61mg
30.66%
Phosphorus:288.08mg
28.81%
Vitamin B2:0.44mg
25.7%
Potassium:888.86mg
25.4%
Vitamin B12:1.32µg
21.96%
Fiber:5.33g
21.32%
Vitamin D:2.68µg
17.89%
Magnesium:70.14mg
17.54%
Vitamin B5:1.39mg
13.86%
Vitamin B1:0.19mg
12.54%
Vitamin A:483.9IU
9.68%
Folate:38.12µg
9.53%
Selenium:6.12µg
8.74%
Zinc:1.3mg
8.65%
Vitamin B3:1.3mg
6.5%
Copper:0.13mg
6.5%
Iron:0.72mg
4%
Vitamin K:3.27µg
3.11%
Vitamin E:0.46mg
3.07%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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