Name: Banana and Strawberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 banana; 1 teaspoon ground cinnamon; 1 cup cold milk; 5 strawberries, hulled

Health score

26%

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Morning Meal Brunch Breakfast Beverage

5 min.

276kcal

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Ingredients

1 banana
1 teaspoon ground cinnamon
1 cup milk cold
5 strawberries hulled

Equipment

blender

Directions

Combine the banana, strawberries, cinnamon, milk, and food coloring in a blender; blend until smooth; serve immediately.

Nutrition Facts

Calories276kcal

Protein13.35%

Fat25.83%

Carbs60.82%

Properties

Glycemic Index

137.78

Glycemic Load

18.78

Inflammation Score

-7

Nutrition Score

17.816956333492%

Flavonoids

Cyanidin

1.01mg

Petunidin

0.07mg

Delphinidin

0.19mg

Malvidin

0.01mg

Pelargonidin

14.91mg

Peonidin

0.03mg

Catechin

9.06mg

Epigallocatechin

0.47mg

Epicatechin

0.28mg

Epicatechin 3-gallate

0.09mg

Epigallocatechin 3-gallate

0.07mg

Naringenin

0.16mg

Kaempferol

0.43mg

Myricetin

0.04mg

Quercetin

0.74mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:275.56kcal

13.78%

Fat:8.4g

12.93%

Saturated Fat:4.69g

29.29%

Carbohydrates:44.52g

14.84%

Net Carbohydrates:39.19g

14.25%

Sugar:29.11g

32.34%

Cholesterol:29.28mg

9.76%

Sodium:94.7mg

4.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.77g

19.54%

Vitamin C:45.62mg

55.3%

Manganese:0.91mg

45.46%

Calcium:335.66mg

33.57%

Vitamin B6:0.61mg

30.66%

Phosphorus:288.08mg

28.81%

Vitamin B2:0.44mg

25.7%

Potassium:888.86mg

25.4%

Vitamin B12:1.32µg

21.96%

Fiber:5.33g

21.32%

Vitamin D:2.68µg

17.89%

Magnesium:70.14mg

17.54%

Vitamin B5:1.39mg

13.86%

Vitamin B1:0.19mg

12.54%

Vitamin A:483.9IU

9.68%

Folate:38.12µg

9.53%

Selenium:6.12µg

8.74%

Zinc:1.3mg

8.65%

Vitamin B3:1.3mg

6.5%

Copper:0.13mg

6.5%

Iron:0.72mg

Vitamin K:3.27µg

3.11%

Vitamin E:0.46mg

3.07%

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Source:Allrecipes