Banana-Avocado Mousse with Caramelized Red Onion Puree

Vegetarian
Gluten Free
Health score
38%
Banana-Avocado Mousse with Caramelized Red Onion Puree
85 min.
2
1464kcal

Suggestions

Ingredients

  • 4  avocados very ripe
  • 4  bananas ripe
  • 0.5 cup crème fraîche 
  • 0.3 cup honey 
  • 4 teaspoons kosher salt 
  • 3  lemon zest juiced
  • 2 tablespoons olive oil 
  • 0.5 cup port wine 
  • 2 medium onions diced red
  • 1 cup red wine recommended: cabernet or zinfandel

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender

Directions

  1. In a large bowl, roughly mash the bananas, avocados, lemon zest, lemon juice, honey, creme fraiche, and 2 teaspoons salt with a fork.
  2. Transfer the mixture to a food processor or blender. Puree the mixture until really smooth.
  3. Place the mousse in a clean bowl and put in the freezer for at least 1 hour before serving.
  4. Heat the oil in a large saucepan until just smoking, then add the onions and cook until theyre deep brown. Stir constantly so the onions dont burn. When the onions are browned, add the red wine, port wine, and remaining 2 teaspoons salt, and simmer to reduce until the onions have absorbed all the wine.
  5. Remove the pan from the heat and transfer to a food processor or blender. Allow to cool for 1 minute. Puree the onions and run through a fine sieve and let cool.
  6. To serve: In a martini glass, place a scoop of the mousse and top with the red onion puree. Enjoy as an appetizer or funky dessert.

Nutrition Facts

Calories1464kcal
Protein3.85%
Fat54.3%
Carbs41.85%

Properties

Glycemic Index
99.78
Glycemic Load
49.56
Inflammation Score
-10
Nutrition Score
49.139565581861%

Flavonoids

Cyanidin
1.33mg
Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
20.31mg
Epicatechin
6.07mg
Epigallocatechin 3-gallate
0.6mg
Eriodictyol
0.32mg
Hesperetin
0.42mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
5.51mg
Kaempferol
0.98mg
Myricetin
0.06mg
Quercetin
23.65mg

Nutrients percent of daily need

Calories:1463.94kcal
73.2%
Fat:85.14g
130.99%
Saturated Fat:16.61g
103.83%
Carbohydrates:147.69g
49.23%
Net Carbohydrates:112.62g
40.95%
Sugar:77.57g
86.18%
Cholesterol:33.92mg
11.31%
Sodium:4711.09mg
204.83%
Alcohol:22.28g
100%
Alcohol %:2.68%
100%
Protein:13.57g
27.14%
Fiber:35.07g
140.27%
Vitamin B6:2.07mg
103.31%
Folate:398.18µg
99.55%
Vitamin K:95.33µg
90.79%
Potassium:3107.46mg
88.78%
Vitamin C:70.4mg
85.33%
Manganese:1.47mg
73.7%
Vitamin E:10.82mg
72.11%
Vitamin B5:6.75mg
67.51%
Copper:1.05mg
52.38%
Magnesium:203.54mg
50.88%
Vitamin B2:0.85mg
49.9%
Vitamin B3:8.93mg
44.63%
Phosphorus:343.89mg
34.39%
Vitamin B1:0.42mg
27.73%
Zinc:3.45mg
23.01%
Vitamin A:1098.71IU
21.97%
Iron:3.54mg
19.69%
Calcium:154.17mg
15.42%
Selenium:7.3µg
10.43%
Vitamin B12:0.12µg
2.01%