Banana-Berry Smoothie

Vegetarian
Gluten Free
Health score
23%
Banana-Berry Smoothie
45 min.
3
226kcal

Suggestions


Start your day off right with our delicious Banana-Berry Smoothie! This vibrant beverage is not only a feast for the eyes but also packed with essential nutrients to fuel your morning. Whether you're enjoying a quiet breakfast at home or hosting a brunch with friends, this smoothie is a crowd-pleaser that beautifully combines the natural sweetness of ripe bananas with the tangy burst of frozen mixed berries.

Crafted for those who prefer vegetarian and gluten-free options, the Banana-Berry Smoothie fits seamlessly into any dietary lifestyle. With a refreshing blend of vanilla fat-free yogurt and calcium-fortified orange juice, this smoothie provides a creamy texture and a delightful flavor that will keep you satisfied throughout the morning. The addition of nonfat dry milk enriches the protein content, ensuring you get a nutritious start to your day.

Not only is this smoothie quick and easy to prepare—taking just 45 minutes to get from ingredients to glass—it's also low-calorie, making it the perfect choice for those mindful of their dietary intake. With just 226 calories per serving, you can enjoy a guilt-free treat that will invigorate your senses and kick-start your metabolism. Treat yourself to this delightful Banana-Berry Smoothie and discover a refreshing way to nourish your body while enjoying the harmonious flavors of bananas and berries!

Ingredients

  • cup banana ripe sliced
  • 1.3 cups poached berries mixed frozen (such as Cascadian Farm Harvest Berries)
  • 0.5 cup vanilla yogurt fat-free
  • 0.3 cup nonfat milk dry
  • 1.3 cups calcium-fortified orange juice 
  • tablespoon sugar 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.

Nutrition Facts

Calories226kcal
Protein13.82%
Fat3.74%
Carbs82.44%

Properties

Glycemic Index
58.96
Glycemic Load
13.81
Inflammation Score
-7
Nutrition Score
14.353478379872%

Flavonoids

Cyanidin
2.82mg
Petunidin
11.73mg
Delphinidin
13.94mg
Malvidin
32.07mg
Pelargonidin
0.01mg
Peonidin
0.3mg
Catechin
3.05mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
12.35mg
Naringenin
2.21mg
Apigenin
0.01mg
Luteolin
1.16mg
Kaempferol
0.77mg
Myricetin
1.19mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:226.4kcal
11.32%
Fat:0.98g
1.51%
Saturated Fat:0.23g
1.44%
Carbohydrates:48.7g
16.23%
Net Carbohydrates:45.45g
16.53%
Sugar:38.92g
43.25%
Cholesterol:3.48mg
1.16%
Sodium:97.24mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.33%
Vitamin C:58.82mg
71.3%
Calcium:249.14mg
24.91%
Vitamin B2:0.37mg
21.9%
Phosphorus:213.33mg
21.33%
Potassium:738.51mg
21.1%
Vitamin B6:0.33mg
16.37%
Folate:55.86µg
13.97%
Vitamin B1:0.2mg
13.39%
Manganese:0.26mg
13.08%
Fiber:3.25g
13%
Magnesium:48.89mg
12.22%
Vitamin B12:0.73µg
12.15%
Vitamin A:563.81IU
11.28%
Vitamin K:11.41µg
10.86%
Vitamin D:1.47µg
9.78%
Selenium:6.78µg
9.69%
Vitamin B5:0.92mg
9.2%
Zinc:1.02mg
6.79%
Vitamin B3:1.25mg
6.25%
Copper:0.12mg
5.8%
Iron:0.53mg
2.92%
Vitamin E:0.43mg
2.84%
Source:My Recipes