Banana-Berry Smoothie

Vegetarian
Gluten Free
Health score
15%
Banana-Berry Smoothie
5 min.
5
165kcal

Suggestions


Start your day on a deliciously healthy note with our refreshing Banana-Berry Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With its delightful blend of sweet bananas and luscious strawberries, this smoothie is sure to tantalize your taste buds while providing a burst of energy to fuel your day.

In just 5 minutes, you can whip up this easy-to-make, vegetarian, and gluten-free smoothie that serves five. Each serving is packed with 165 calories, making it a guilt-free indulgence that fits seamlessly into any healthy eating plan. The creamy texture from low-fat yogurt and fat-free milk, combined with the natural sweetness of honey, creates a smooth and satisfying drink that you’ll want to enjoy again and again.

Whether you’re rushing out the door or taking a moment to savor your morning, this Banana-Berry Smoothie is the ideal companion. It’s not just a beverage; it’s a delightful way to nourish your body with essential nutrients. So grab your blender, gather your ingredients, and treat yourself to this deliciously refreshing smoothie that’s sure to become a staple in your morning routine!

Ingredients

  •  bananas coarsely chopped
  • 0.8 cup milk fat-free
  • 0.3 cup honey 
  • 0.3 cup ice cubes crushed
  • cup yogurt plain low-fat
  • cups strawberries frozen

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories165kcal
Protein11.24%
Fat6.11%
Carbs82.65%

Properties

Glycemic Index
36.06
Glycemic Load
15.07
Inflammation Score
-5
Nutrition Score
10.554347680963%

Flavonoids

Cyanidin
1.45mg
Petunidin
0.09mg
Delphinidin
0.27mg
Malvidin
0.01mg
Pelargonidin
21.47mg
Peonidin
0.04mg
Catechin
5.57mg
Epigallocatechin
0.67mg
Epicatechin
0.37mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.22mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.99mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:164.55kcal
8.23%
Fat:1.2g
1.85%
Saturated Fat:0.57g
3.59%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:33.62g
12.23%
Sugar:29.2g
32.45%
Cholesterol:4.04mg
1.35%
Sodium:51.97mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.95%
Vitamin C:55.39mg
67.13%
Manganese:0.48mg
23.88%
Calcium:155.74mg
15.57%
Phosphorus:141.68mg
14.17%
Potassium:486.01mg
13.89%
Vitamin B6:0.26mg
13.16%
Vitamin B2:0.21mg
12.52%
Fiber:2.99g
11.96%
Magnesium:37.17mg
9.29%
Folate:36.64µg
9.16%
Vitamin B12:0.49µg
8.13%
Vitamin B5:0.7mg
6.98%
Zinc:0.83mg
5.54%
Vitamin B1:0.08mg
5.17%
Selenium:3.31µg
4.72%
Copper:0.09mg
4.67%
Vitamin B3:0.77mg
3.84%
Iron:0.59mg
3.26%
Vitamin A:140.54IU
2.81%
Vitamin D:0.4µg
2.69%
Vitamin K:2.23µg
2.13%
Vitamin E:0.31mg
2.08%
Source:My Recipes