Banana Berry Smoothie III

Vegetarian
Gluten Free
Health score
25%
Banana Berry Smoothie III
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Morning MealBrunchBreakfastBeverage
2 min.
2
152kcal

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Ingredients

  • 1  banana frozen
  • 0.8 cup orange juice 
  • 1 cup raspberries frozen
  • 0.3 cup vanilla yogurt 

Equipment

  • blender

Directions

  1. In a blender, combine banana, raspberries, orange juice and yogurt. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories152kcal
Protein8.68%
Fat6.39%
Carbs84.93%

Properties

Glycemic Index
66.39
Glycemic Load
12.3
Inflammation Score
-6
Nutrition Score
11.87347843336%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
4.39mg
Epigallocatechin
0.28mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:151.59kcal
7.58%
Fat:1.15g
1.77%
Saturated Fat:0.35g
2.17%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:28.87g
10.5%
Sugar:21.89g
24.32%
Cholesterol:1.53mg
0.51%
Sodium:22.33mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.05%
Vitamin C:67.6mg
81.94%
Manganese:0.58mg
28.78%
Fiber:5.62g
22.48%
Potassium:554.89mg
15.85%
Vitamin B6:0.3mg
15.03%
Folate:55.67µg
13.92%
Magnesium:44.26mg
11.06%
Vitamin B2:0.16mg
9.14%
Vitamin B1:0.13mg
8.94%
Phosphorus:87.53mg
8.75%
Calcium:80.55mg
8.05%
Vitamin B5:0.74mg
7.4%
Copper:0.14mg
7.25%
Vitamin B3:1.16mg
5.78%
Vitamin A:256.73IU
5.13%
Vitamin K:5.1µg
4.86%
Iron:0.77mg
4.3%
Zinc:0.64mg
4.27%
Vitamin E:0.62mg
4.16%
Selenium:2.3µg
3.29%
Vitamin B12:0.16µg
2.71%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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