Name: Banana Berry Smoothie III
Prep time: 2 min
Total time: 2 min
Yield: 2 servings
Ingredients: 1 banana, frozen and chunked; 0.8 cup orange juice; 1 cup frozen raspberries; 0.3 cup vanilla yogurt

Health score

25%

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Morning Meal Brunch Breakfast Beverage

2 min.

152kcal

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Ingredients

1 banana frozen
0.8 cup orange juice
1 cup raspberries frozen
0.3 cup vanilla yogurt

Equipment

blender

Directions

In a blender, combine banana, raspberries, orange juice and yogurt. Blend until smooth.
Pour into glasses and serve.

Nutrition Facts

Calories152kcal

Protein8.68%

Fat6.39%

Carbs84.93%

Properties

Glycemic Index

66.39

Glycemic Load

12.3

Inflammation Score

-6

Nutrition Score

11.87347843336%

Flavonoids

Cyanidin

27.46mg

Petunidin

0.19mg

Delphinidin

0.79mg

Malvidin

0.08mg

Pelargonidin

0.59mg

Peonidin

0.07mg

Catechin

4.39mg

Epigallocatechin

0.28mg

Epicatechin

2.12mg

Epigallocatechin 3-gallate

0.32mg

Eriodictyol

0.16mg

Hesperetin

11.11mg

Naringenin

1.99mg

Kaempferol

0.1mg

Myricetin

0.05mg

Quercetin

0.9mg

Nutrients percent of daily need

Calories:151.59kcal

7.58%

Fat:1.15g

1.77%

Saturated Fat:0.35g

2.17%

Carbohydrates:34.49g

11.5%

Net Carbohydrates:28.87g

10.5%

Sugar:21.89g

24.32%

Cholesterol:1.53mg

0.51%

Sodium:22.33mg

0.97%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.52g

7.05%

Vitamin C:67.6mg

81.94%

Manganese:0.58mg

28.78%

Fiber:5.62g

22.48%

Potassium:554.89mg

15.85%

Vitamin B6:0.3mg

15.03%

Folate:55.67µg

13.92%

Magnesium:44.26mg

11.06%

Vitamin B2:0.16mg

9.14%

Vitamin B1:0.13mg

8.94%

Phosphorus:87.53mg

8.75%

Calcium:80.55mg

8.05%

Vitamin B5:0.74mg

7.4%

Copper:0.14mg

7.25%

Vitamin B3:1.16mg

5.78%

Vitamin A:256.73IU

5.13%

Vitamin K:5.1µg

4.86%

Iron:0.77mg

4.3%

Zinc:0.64mg

4.27%

Vitamin E:0.62mg

4.16%

Selenium:2.3µg

3.29%

Vitamin B12:0.16µg

2.71%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Bananas

Source:Allrecipes