Vegetarian Banana Berry Smoothie with Truvia® Natural Sweetener Recipe

Health score

26%

Banana Berry Smoothie with Truvia® Natural Sweetener

Morning Meal Brunch Breakfast Beverage

3 min.

4

126kcal

Suggestions

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Ingredients

1 banana
1 cup blueberries
1 cup yogurt plain fat-free
1 cup ice cubes
1 tablespoon natural sweetener spoonable truvia®
1 cup orange juice
1 cup strawberries

Equipment

blender

Directions

Add all ingredients to blender. Blend on high until smooth.
Enjoy.

Nutrition Facts

Calories126kcal

Protein14.48%

Fat5.03%

Carbs80.49%

Properties

Glycemic Index

46.69

Glycemic Load

9.16

Inflammation Score

-6

Nutrition Score

11.122608786044%

Flavonoids

Cyanidin

3.73mg

Petunidin

11.71mg

Delphinidin

13.22mg

Malvidin

25.01mg

Pelargonidin

8.95mg

Peonidin

7.53mg

Catechin

4.88mg

Epigallocatechin

0.52mg

Epicatechin

0.39mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.11mg

Hesperetin

7.41mg

Naringenin

1.42mg

Luteolin

0.07mg

Kaempferol

0.83mg

Myricetin

0.53mg

Quercetin

3.41mg

Gallocatechin

0.06mg

Nutrients percent of daily need

Calories:126.19kcal

6.31%

Fat:0.75g

1.15%

Saturated Fat:0.23g

1.45%

Carbohydrates:27.05g

9.02%

Net Carbohydrates:24.33g

8.85%

Sugar:19.07g

21.19%

Cholesterol:1.23mg

0.41%

Sodium:52.54mg

2.28%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.87g

9.73%

Vitamin C:59.23mg

71.79%

Manganese:0.59mg

29.62%

Calcium:150.17mg

15.02%

Potassium:479.31mg

13.69%

Phosphorus:128.04mg

12.8%

Vitamin B2:0.21mg

12.27%

Fiber:2.72g

10.88%

Folate:43.07µg

10.77%

Vitamin B6:0.21mg

10.38%

Magnesium:35.95mg

8.99%

Vitamin K:8.69µg

8.28%

Vitamin B1:0.12mg

7.91%

Vitamin B5:0.7mg

7%

Vitamin B12:0.37µg

6.23%

Copper:0.11mg

5.73%

Zinc:0.82mg

5.47%

Iron:0.8mg

4.46%

Vitamin B3:0.85mg

4.24%

Selenium:2.88µg

4.12%

Vitamin A:175.38IU

3.51%

Vitamin E:0.4mg

2.66%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Bananas

Source:Allrecipes

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