Banana Berry Smoothie with Truvia® Natural Sweetener

Vegetarian
Gluten Free
Health score
26%
Banana Berry Smoothie with Truvia® Natural Sweetener
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Morning MealBrunchBreakfastBeverage
3 min.
4
126kcal

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Ingredients

  • 1  banana 
  • 1 cup blueberries 
  • 1 cup yogurt plain fat-free
  • 1 cup ice cubes 
  • 1 tablespoon natural sweetener spoonable truvia®
  • 1 cup orange juice 
  • 1 cup strawberries 

Equipment

  • blender

Directions

  1. Add all ingredients to blender. Blend on high until smooth.
  2. Enjoy.

Nutrition Facts

Calories126kcal
Protein14.48%
Fat5.03%
Carbs80.49%

Properties

Glycemic Index
46.69
Glycemic Load
9.16
Inflammation Score
-6
Nutrition Score
11.122608786044%

Flavonoids

Cyanidin
3.73mg
Petunidin
11.71mg
Delphinidin
13.22mg
Malvidin
25.01mg
Pelargonidin
8.95mg
Peonidin
7.53mg
Catechin
4.88mg
Epigallocatechin
0.52mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.42mg
Luteolin
0.07mg
Kaempferol
0.83mg
Myricetin
0.53mg
Quercetin
3.41mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:126.19kcal
6.31%
Fat:0.75g
1.15%
Saturated Fat:0.23g
1.45%
Carbohydrates:27.05g
9.02%
Net Carbohydrates:24.33g
8.85%
Sugar:19.07g
21.19%
Cholesterol:1.23mg
0.41%
Sodium:52.54mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.73%
Vitamin C:59.23mg
71.79%
Manganese:0.59mg
29.62%
Calcium:150.17mg
15.02%
Potassium:479.31mg
13.69%
Phosphorus:128.04mg
12.8%
Vitamin B2:0.21mg
12.27%
Fiber:2.72g
10.88%
Folate:43.07µg
10.77%
Vitamin B6:0.21mg
10.38%
Magnesium:35.95mg
8.99%
Vitamin K:8.69µg
8.28%
Vitamin B1:0.12mg
7.91%
Vitamin B5:0.7mg
7%
Vitamin B12:0.37µg
6.23%
Copper:0.11mg
5.73%
Zinc:0.82mg
5.47%
Iron:0.8mg
4.46%
Vitamin B3:0.85mg
4.24%
Selenium:2.88µg
4.12%
Vitamin A:175.38IU
3.51%
Vitamin E:0.4mg
2.66%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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