Banana-Berry Split

Gluten Free
Dairy Free
Health score
18%
Banana-Berry Split
5 min.
4
552kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: the Banana-Berry Split! This scrumptious treat is a perfect blend of flavors and textures, making it an irresistible choice for anyone looking to satisfy their cravings without the worry of gluten or dairy. Ready in just 5 minutes, it’s an ideal side dish that can instantly elevate any gathering or family meal.

Imagine the rich, warm aroma of hot fudge sauce drizzled over ripe bananas, luscious blackberries, and tart raspberries, creating a stunning visual feast. Each bite is a harmonious mix of sweetness and crunch, thanks to the addition of chopped salted peanuts that provide a satisfying contrast. With the six scoops of creamy vanilla ice cream nestled between the soft banana halves, this recipe is sure to become a favorite among both kids and adults alike.

Whether you're hosting a summer barbecue or simply craving a delightful dessert, the Banana-Berry Split is not only easy to make but also offers a fun and interactive way to enjoy dessert. Gather your friends and family to indulge in this colorful and vibrant dish that promises to bring a smile to everyone’s face. Get ready to dig in and savor every delicious bite of this fruity, fudgy delight!

Ingredients

  •  bananas sliced in half lengthwise
  • 0.5 pint blackberries fresh
  • 0.5 cup fudge sauce hot
  • 0.5 pint raspberries fresh
  • 0.5 cup peanuts salted chopped
  • scoops whipped cream 

Equipment

    Directions

    1. Place two banana halves in a serving dish; add 3 scoops vanilla ice cream between banana halves. Top with half each of Hot Fudge Sauce, blackberries, raspberries, and chopped salted peanuts. Repeat procedure with remaining ingredients.

    Nutrition Facts

    Calories552kcal
    Protein8.72%
    Fat37.82%
    Carbs53.46%

    Properties

    Glycemic Index
    41.69
    Glycemic Load
    21.83
    Inflammation Score
    -8
    Nutrition Score
    20.486956570459%

    Flavonoids

    Cyanidin
    86.19mg
    Petunidin
    0.18mg
    Delphinidin
    0.78mg
    Malvidin
    0.08mg
    Pelargonidin
    0.85mg
    Peonidin
    0.2mg
    Catechin
    26.29mg
    Epigallocatechin
    0.33mg
    Epicatechin
    4.85mg
    Epigallocatechin 3-gallate
    0.72mg
    Kaempferol
    0.26mg
    Myricetin
    0.4mg
    Quercetin
    2.77mg

    Nutrients percent of daily need

    Calories:552.3kcal
    27.61%
    Fat:24.09g
    37.06%
    Saturated Fat:9.7g
    60.62%
    Carbohydrates:76.63g
    25.54%
    Net Carbohydrates:64.73g
    23.54%
    Sugar:46.91g
    52.12%
    Cholesterol:43.94mg
    14.65%
    Sodium:291.48mg
    12.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.5g
    25%
    Manganese:1.52mg
    75.82%
    Fiber:11.89g
    47.58%
    Vitamin C:33.72mg
    40.87%
    Magnesium:103.53mg
    25.88%
    Phosphorus:254.58mg
    25.46%
    Potassium:842.9mg
    24.08%
    Copper:0.47mg
    23.62%
    Vitamin B2:0.37mg
    21.68%
    Vitamin B3:4.06mg
    20.32%
    Calcium:198.48mg
    19.85%
    Vitamin B6:0.37mg
    18.43%
    Folate:68.47µg
    17.12%
    Vitamin E:2.56mg
    17.08%
    Vitamin K:17.87µg
    17.02%
    Vitamin B5:1.43mg
    14.29%
    Zinc:2.01mg
    13.43%
    Vitamin A:601.4IU
    12.03%
    Iron:1.93mg
    10.71%
    Vitamin B1:0.16mg
    10.69%
    Selenium:4.97µg
    7.1%
    Vitamin B12:0.41µg
    6.82%
    Vitamin D:0.2µg
    1.32%
    Source:My Recipes