Banana-Berry Yogurt Pops

Gluten Free
Health score
1%
Banana-Berry Yogurt Pops
Download PDF
190 min.
10
34kcal

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Ingredients

  • 0.5 small banana cut into chunks
  • 0.3 cup blueberries 
  • 0.3 cup milk 
  • 5.3 oz honey nonfat yogurt greek-style
  • 0.5 cup strawberry halves fresh
  • 0.8 cup cool whip lite whipped topping thawed

Equipment

  • blender
  • aluminum foil

Directions

  1. Blend ingredients in blender on high speed until smooth.
  2. Pour into 6 (3-oz.) paper cups; cover with foil. Insert wooden pop stick into center of each cup.
  3. Freeze several hours or until firm. Peel off paper cups just before serving.

Nutrition Facts

Calories34kcal
Protein23.31%
Fat26.59%
Carbs50.1%

Properties

Glycemic Index
17.28
Glycemic Load
1.01
Inflammation Score
-1
Nutrition Score
1.6743478217851%

Flavonoids

Cyanidin
0.43mg
Petunidin
1.17mg
Delphinidin
1.33mg
Malvidin
2.5mg
Pelargonidin
1.79mg
Peonidin
0.75mg
Catechin
0.73mg
Epigallocatechin
0.08mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.37mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:34.33kcal
1.72%
Fat:1.04g
1.6%
Saturated Fat:0.77g
4.83%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:4.04g
1.47%
Sugar:3.45g
3.83%
Cholesterol:1.6mg
0.53%
Sodium:11.94mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.09%
Vitamin C:5.03mg
6.1%
Vitamin B2:0.06mg
3.68%
Phosphorus:34.04mg
3.4%
Calcium:29.8mg
2.98%
Manganese:0.06mg
2.77%
Selenium:1.82µg
2.6%
Vitamin B12:0.15µg
2.49%
Potassium:67.96mg
1.94%
Vitamin B6:0.04mg
1.92%
Fiber:0.36g
1.46%
Magnesium:5.3mg
1.33%
Folate:4.18µg
1.05%
Vitamin K:1.1µg
1.04%
Vitamin B5:0.1mg
1.03%
Gluten FreeBananas
Source:Kraft Recipes

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