Banana Blast II

Vegetarian
Gluten Free
Health score
4%
Banana Blast II
5 min.
4
112kcal

Suggestions

Ingredients

  •  bananas 
  • tablespoons brown sugar 
  • cubes ice cubes 
  • cup milk 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. In a blender, combine bananas and milk. Pulse until bananas are chopped.
  2. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth.
  3. Pour into 4 glasses and serve immediately.

Nutrition Facts

Calories112kcal
Protein8.94%
Fat16.28%
Carbs74.78%

Properties

Glycemic Index
23.19
Glycemic Load
7.61
Inflammation Score
-2
Nutrition Score
4.670434753532%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:111.91kcal
5.6%
Fat:2.15g
3.3%
Saturated Fat:1.2g
7.5%
Carbohydrates:22.19g
7.4%
Net Carbohydrates:20.65g
7.51%
Sugar:15.95g
17.72%
Cholesterol:7.32mg
2.44%
Sodium:27.59mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin B6:0.26mg
12.81%
Potassium:310.7mg
8.88%
Calcium:84.24mg
8.42%
Manganese:0.17mg
8.28%
Vitamin B2:0.13mg
7.49%
Phosphorus:74.83mg
7.48%
Vitamin C:5.13mg
6.22%
Fiber:1.53g
6.14%
Magnesium:24.22mg
6.05%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Vitamin B5:0.43mg
4.33%
Vitamin B1:0.05mg
3.5%
Folate:11.86µg
2.96%
Copper:0.06mg
2.81%
Vitamin A:136.58IU
2.73%
Selenium:1.82µg
2.6%
Vitamin B3:0.46mg
2.31%
Zinc:0.34mg
2.3%
Iron:0.2mg
1.09%
Source:Allrecipes