Banana Boats

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Banana Boats
7 min.
2
255kcal

Suggestions

Ingredients

  •  bananas 
  • 0.3 cup marshmallows miniature
  • 0.3 cup semi chocolate chips 

Equipment

  • oven
  • aluminum foil

Directions

  1. Slit each banana lengthwise through the peel, making sure not to cut all the way through to the other side. Stuff the bananas with marshmallows and chocolate chips.
  2. Wrap each banana in aluminum foil and cook over a fire, on the barbecue, or in a 300 degree oven for 5 minutes, or until chocolate is melted. Eat with a spoon.

Nutrition Facts

Calories255kcal
Protein4.15%
Fat30.36%
Carbs65.49%

Properties

Glycemic Index
57.64
Glycemic Load
16.13
Inflammation Score
-4
Nutrition Score
8.5895652900571%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:255.17kcal
12.76%
Fat:9.02g
13.88%
Saturated Fat:5.09g
31.83%
Carbohydrates:43.78g
14.59%
Net Carbohydrates:38.91g
14.15%
Sugar:26.26g
29.17%
Cholesterol:1.35mg
0.45%
Sodium:8.43mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:19.35mg
6.45%
Protein:2.78g
5.55%
Manganese:0.62mg
30.86%
Vitamin B6:0.44mg
22.04%
Fiber:4.87g
19.5%
Copper:0.38mg
18.95%
Magnesium:71.58mg
17.9%
Potassium:550.33mg
15.72%
Vitamin C:10.27mg
12.44%
Iron:1.74mg
9.68%
Phosphorus:84.96mg
8.5%
Folate:23.66µg
5.92%
Vitamin B2:0.1mg
5.72%
Zinc:0.78mg
5.17%
Vitamin B3:0.98mg
4.89%
Vitamin B5:0.46mg
4.62%
Selenium:3.18µg
4.54%
Vitamin B1:0.04mg
2.92%
Vitamin K:2.21µg
2.1%
Calcium:20.04mg
2%
Vitamin A:86.77IU
1.74%
Vitamin E:0.25mg
1.67%
Source:Allrecipes