Banana Boston Cream Dessert

Gluten Free
Health score
1%
Banana Boston Cream Dessert
175 min.
8
248kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Banana Boston Cream Dessert! This gluten-free treat is perfect for any occasion, whether you're hosting a brunch or simply craving a sweet morning meal. With its luscious layers of creamy vanilla pudding, ripe bananas, and a rich chocolate drizzle, this dessert is sure to impress your family and friends.

What makes this recipe truly special is its simplicity and the use of wholesome ingredients. The combination of fresh bananas and a light, fluffy whipped topping creates a refreshing contrast to the decadent chocolate layer. Plus, it's easy to prepare, taking just 175 minutes from start to finish, allowing you to enjoy the process without feeling rushed.

Each serving is a guilt-free pleasure at only 248 calories, making it a fantastic option for those who want to satisfy their sweet tooth without compromising on health. The balance of flavors and textures in this dessert will have everyone coming back for seconds. So, gather your ingredients and get ready to create a dessert that not only tastes amazing but also looks stunning on your table!

Ingredients

  • medium banana 
  • tablespoons butter melted
  •  eggs 
  • 0.3 cup topping 
  • package vanilla pudding instant (4-serving size)
  • 0.3 cup milk 
  • 1.3 cups milk 
  • 0.5 cup sugar 
  • tablespoons cocoa powder unsweetened
  • 0.5 teaspoon vanilla 
  • cup non-dairy whipped topping frozen thawed
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • toothpicks
  • cake form

Directions

  1. In medium bowl, beat pudding mix (dry) and milk with wire whisk or electric mixer on low speed about 2 minutes or until well blended. Fold in whipped topping. Cover and refrigerate 1 hour.
  2. Heat oven to 350F. Grease and flour 9-inch round cake pan. In large bowl, beat all dessert ingredients with electric mixer on low speed 30 seconds, scraping bowl constantly. Beat on medium speed 4 minutes, scraping bowl occasionally.
  3. Pour into pan.
  4. Bake about 30 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely, about 1 hour.
  5. Serve cake topped with pudding and bananas; drizzle with chocolate topping. Store in refrigerator.

Nutrition Facts

Calories248kcal
Protein6.79%
Fat27.7%
Carbs65.51%

Properties

Glycemic Index
25.11
Glycemic Load
12.85
Inflammation Score
-3
Nutrition Score
5.3465217922045%

Flavonoids

Catechin
2.61mg
Epicatechin
2.46mg
Kaempferol
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:247.55kcal
12.38%
Fat:7.84g
12.06%
Saturated Fat:3.41g
21.31%
Carbohydrates:41.71g
13.9%
Net Carbohydrates:40.14g
14.6%
Sugar:33.53g
37.26%
Cholesterol:47mg
15.67%
Sodium:183.5mg
7.98%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Caffeine:3.54mg
1.18%
Protein:4.32g
8.64%
Phosphorus:103.43mg
10.34%
Vitamin B2:0.16mg
9.65%
Manganese:0.17mg
8.5%
Calcium:81.75mg
8.17%
Vitamin B6:0.16mg
8.1%
Selenium:5.39µg
7.71%
Potassium:253.17mg
7.23%
Magnesium:26.67mg
6.67%
Vitamin B12:0.39µg
6.44%
Fiber:1.57g
6.27%
Copper:0.12mg
5.82%
Vitamin A:288.83IU
5.78%
Vitamin D:0.75µg
5.01%
Vitamin B5:0.46mg
4.65%
Vitamin E:0.58mg
3.84%
Zinc:0.56mg
3.74%
Iron:0.59mg
3.29%
Vitamin B1:0.05mg
3.14%
Vitamin C:2.59mg
3.14%
Folate:12.17µg
3.04%
Vitamin B3:0.32mg
1.59%