Banana Bread

Dairy Free
Health score
3%
Banana Bread
45 min.
16
83kcal

Suggestions


Indulge in the comforting and delicious flavor of our dairy-free Banana Bread, perfect for those with dietary restrictions or simply for those who love a healthier twist on this classic treat. This banana bread is not only free from dairy but also packed with whole wheat flour, making it a nutritious option for breakfast or brunch. With just 83 calories per serving and a delightful balance of sweet and savory, it’s the ideal choice for a morning meal or a light snack. The combination of ripe bananas, all-purpose flour, and whole wheat flour creates a moist and flavorful texture that will satisfy any sweet tooth. Plus, with only 45 minutes of prep time and a baking time of 50 to 55 minutes, it’s quick and easy to whip up. Whether you’re hosting a brunch or just craving something homemade, this banana bread is sure to become a favorite in your household. Enjoy it warm from the oven, topped with a dollop of dairy-free whipped cream or a drizzle of honey, for a truly indulgent experience.

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • medium banana very ripe peeled mashed
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • tablespoons butter melted
  • 0.1 teaspoon salt 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours and next 3 ingredients in a large bowl.
  4. Combine sweetener and next 3 ingredients; add to flour mixture, stirring just until moist.
  5. Pour batter into an 8 x 4-inch loaf pan coated with cooking spray.
  6. Bake at 350 for 50 to 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan, and cool completely on wire rack.
  7. carbo rating: 14

Nutrition Facts

Calories83kcal
Protein9.7%
Fat20.84%
Carbs69.46%

Properties

Glycemic Index
13.86
Glycemic Load
5.48
Inflammation Score
-2
Nutrition Score
4.2095652909383%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:83.16kcal
4.16%
Fat:2.03g
3.12%
Saturated Fat:0.46g
2.88%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:13.54g
4.92%
Sugar:3.65g
4.06%
Cholesterol:11.63mg
3.88%
Sodium:134.53mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.25%
Manganese:0.41mg
20.61%
Selenium:7.21µg
10.31%
Vitamin B6:0.15mg
7.3%
Fiber:1.68g
6.7%
Vitamin B1:0.08mg
5.26%
Phosphorus:49.55mg
4.96%
Magnesium:19.59mg
4.9%
Folate:17.83µg
4.46%
Potassium:142.12mg
4.06%
Vitamin B2:0.07mg
4.01%
Vitamin B3:0.8mg
4.01%
Iron:0.61mg
3.39%
Vitamin C:2.57mg
3.12%
Copper:0.06mg
3.08%
Calcium:21.59mg
2.16%
Vitamin B5:0.21mg
2.1%
Zinc:0.31mg
2.05%
Vitamin A:99.03IU
1.98%
Vitamin E:0.17mg
1.15%
Source:My Recipes