Banana Bread Ice Cream

Vegetarian
Gluten Free
Popular
Low Fod Map
Health score
7%
Banana Bread Ice Cream
60 min.
2
740kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Banana Bread Ice Cream! This unique treat combines the comforting flavors of ripe bananas and warm spices, creating a creamy, dreamy dessert that is sure to impress. Perfect for those warm summer days or as a sweet ending to any meal, this ice cream is not only delicious but also caters to various dietary preferences, being vegetarian, gluten-free, and low FODMAP.

Imagine the aroma of freshly baked bananas wafting through your kitchen as you prepare this delightful concoction. The process begins with roasting very ripe bananas, which intensifies their natural sweetness and flavor. Blending these caramelized bananas with rich half and half, a hint of cinnamon, and a splash of dark rum creates a luscious base that is simply irresistible.

Whether you choose to serve it immediately as a soft-serve delight or let it firm up in the freezer for a more traditional ice cream experience, this Banana Bread Ice Cream is sure to become a favorite in your household. With just a few simple ingredients and a little bit of time, you can create a dessert that not only satisfies your sweet tooth but also brings a smile to your face. So grab your ice cream machine and get ready to treat yourself to a scoop of pure bliss!

Ingredients

  • pound banana very ripe peeled sliced into coins () ( 4)
  • 0.5 teaspoon cinnamon 
  • tablespoon rum dark
  • cups half and half 
  • 0.5 teaspoon kosher salt 
  • teaspoon juice of lemon 
  • 0.5 cup sugar raw (turbinado)
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • oven
  • blender
  • baking pan
  • ice cream machine

Directions

  1. Heat oven to 350°F. Toss banana slices with salt and sugar in a baking dish.
  2. Bake for 25 to 30 minutes, until sugar bubbles in a thick syrup and bananas are very aromatic.
  3. Transfer bananas to food processor or blender and purée with lemon juice. When no chunks remain, add half and half, cinnamon, clove, rum, and vanilla—blend till smooth. If necessary, adjust seasonings to taste, and transfer to an airtight container to chill for several hours until base is very cold.
  4. Churn banana mixture in an ice cream machine according to manufacturer's instructions. About five minutes before ice cream is ready, add nuts.
  5. Serve immediately as soft serve or transfer to freezer to chill for several hours until firm.

Nutrition Facts

Calories740kcal
Protein5.38%
Fat34.38%
Carbs60.24%

Properties

Glycemic Index
37.39
Glycemic Load
25.1
Inflammation Score
-7
Nutrition Score
17.739130248194%

Flavonoids

Catechin
13.83mg
Epicatechin
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:740.36kcal
37.02%
Fat:28.59g
43.99%
Saturated Fat:17.27g
107.93%
Carbohydrates:112.72g
37.57%
Net Carbohydrates:106.55g
38.74%
Sugar:87.46g
97.18%
Cholesterol:84.7mg
28.23%
Sodium:733mg
31.87%
Alcohol:2.85g
100%
Alcohol %:0.68%
100%
Protein:10.08g
20.15%
Vitamin B6:0.96mg
47.78%
Vitamin B2:0.64mg
37.46%
Manganese:0.73mg
36.53%
Potassium:1152.35mg
32.92%
Calcium:281.91mg
28.19%
Phosphorus:281.18mg
28.12%
Vitamin C:22.9mg
27.75%
Fiber:6.17g
24.68%
Magnesium:87.02mg
21.75%
Vitamin A:1003.45IU
20.07%
Vitamin B5:1.46mg
14.62%
Selenium:10.03µg
14.33%
Folate:53.15µg
13.29%
Copper:0.21mg
10.4%
Vitamin B1:0.14mg
9.61%
Vitamin B3:1.79mg
8.93%
Zinc:1.32mg
8.77%
Vitamin B12:0.46µg
7.66%
Vitamin E:0.85mg
5.65%
Iron:0.95mg
5.27%
Vitamin K:4.44µg
4.22%