Banana Bread III

Health score
8%
Banana Bread III
60 min.
15
185kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 6  bananas 
  • 3  egg whites 
  • 3  egg yolks 
  • 3 cups flour all-purpose
  • 1 teaspoon ground cinnamon 
  • 3 tablespoons butter 
  • 1 cup milk 
  • 2 tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
  2. In a large bowl, mix together margarine and sugar until smooth.
  3. Mix in yolks. Stir in flour and baking powder alternately with the milk.
  4. In another bowl, beat egg whites until doubled in volume. Fold beaten whites into the dough.
  5. Spread into a greased 9 x 12 inch pan. Slice bananas over the top of the dough. In a small bowl, mix together the 2 tablespoons sugar and the cinnamon; sprinkle over bananas.
  6. Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts

Calories185kcal
Protein10.41%
Fat19.88%
Carbs69.71%

Properties

Glycemic Index
22.32
Glycemic Load
20.63
Inflammation Score
-4
Nutrition Score
7.3813043120115%

Flavonoids

Catechin
2.88mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:184.53kcal
9.23%
Fat:4.15g
6.38%
Saturated Fat:1.21g
7.54%
Carbohydrates:32.72g
10.91%
Net Carbohydrates:30.75g
11.18%
Sugar:8.27g
9.19%
Cholesterol:40.83mg
13.61%
Sodium:130.07mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Selenium:12.49µg
17.84%
Manganese:0.32mg
16.23%
Folate:60.72µg
15.18%
Vitamin B1:0.23mg
15.13%
Vitamin B2:0.23mg
13.36%
Vitamin B6:0.21mg
10.38%
Vitamin B3:1.82mg
9.08%
Phosphorus:87.01mg
8.7%
Iron:1.49mg
8.25%
Calcium:80.38mg
8.04%
Fiber:1.97g
7.9%
Potassium:235.77mg
6.74%
Magnesium:21.42mg
5.35%
Vitamin C:4.12mg
4.99%
Vitamin B5:0.45mg
4.5%
Vitamin A:209.02IU
4.18%
Copper:0.08mg
3.89%
Vitamin B12:0.17µg
2.77%
Zinc:0.4mg
2.67%
Vitamin D:0.37µg
2.49%
Vitamin E:0.25mg
1.69%
Source:Allrecipes