Banana Breakfast Smoothie

Vegetarian
Gluten Free
Health score
9%
Banana Breakfast Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
190kcal

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Ingredients

  • 1 large banana frozen ripe sliced
  • 1 tablespoon honey 
  • 0.5 cup ice cubes crushed
  • 0.5 cup milk 1% low-fat
  • 6 ounce carton vanilla yogurt fat-free

Equipment

  • knife
  • blender

Directions

  1. Place first 4 ingredients in a blender; process 1 minute or until smooth.
  2. Add yogurt; process 20 to 30 seconds or until blended.
  3. Serve immediately.
  4. Peel banana
  5. Pour ingredients into blender with assistance
  6. Help slice banana with dinner knife
  7. Push buttons to process ingredients

Nutrition Facts

Calories190kcal
Protein13.9%
Fat8.3%
Carbs77.8%

Properties

Glycemic Index
53.53
Glycemic Load
12.04
Inflammation Score
-3
Nutrition Score
8.4769565683344%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:190.1kcal
9.51%
Fat:1.85g
2.84%
Saturated Fat:1.1g
6.85%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:37.17g
13.51%
Sugar:31.58g
35.09%
Cholesterol:7.2mg
2.4%
Sodium:83.2mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.92%
Calcium:225.58mg
22.56%
Phosphorus:190.97mg
19.1%
Vitamin B2:0.31mg
18.07%
Vitamin B6:0.33mg
16.29%
Potassium:528.97mg
15.11%
Vitamin B12:0.81µg
13.51%
Magnesium:39.85mg
9.96%
Manganese:0.2mg
9.86%
Vitamin B5:0.92mg
9.17%
Selenium:6.17µg
8.81%
Vitamin C:6.65mg
8.06%
Zinc:1.09mg
7.27%
Fiber:1.79g
7.16%
Folate:24.35µg
6.09%
Vitamin B1:0.09mg
6.03%
Vitamin D:0.65µg
4.33%
Vitamin A:195.73IU
3.91%
Copper:0.08mg
3.9%
Vitamin B3:0.62mg
3.11%
Iron:0.28mg
1.56%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:My Recipes

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