Banana Breakfast Smoothie

Vegetarian
Gluten Free
Health score
13%
Banana Breakfast Smoothie
45 min.
4
198kcal

Suggestions


Start your day on a deliciously healthy note with our Banana Breakfast Smoothie! This vibrant and refreshing beverage is not only a feast for the eyes but also a powerhouse of nutrients, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With its delightful blend of ripe bananas and fresh berries, this smoothie is bursting with flavor and natural sweetness, ensuring you kick off your day with a smile.

What makes this recipe even more appealing is its simplicity and versatility. In just 45 minutes, you can whip up a batch that serves four, making it ideal for family breakfasts or gatherings with friends. Plus, it’s vegetarian and gluten-free, catering to a variety of dietary preferences without compromising on taste. Each serving is a mere 198 calories, allowing you to indulge guilt-free while still fueling your body with essential nutrients.

The combination of bananas, blueberries or strawberries, and a hint of honey creates a creamy texture that is both satisfying and refreshing. Add in a splash of milk and a touch of vanilla extract, and you have a smoothie that’s not only delicious but also packed with protein, healthy fats, and carbohydrates to keep you energized throughout the morning. So grab your blender and get ready to blend up a delightful treat that will leave you feeling nourished and ready to take on the day!

Ingredients

  •  bananas ripe
  • cup blueberries fresh
  • tablespoon honey 
  •  ice cubes 
  • cups milk 
  • tablespoons orange juice concentrate frozen
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender, stopping to scrape down sides.
  2. Pour mixture into tall glasses.

Nutrition Facts

Calories198kcal
Protein10.54%
Fat18.55%
Carbs70.91%

Properties

Glycemic Index
46.26
Glycemic Load
12.74
Inflammation Score
-6
Nutrition Score
10.971304281898%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
5.56mg
Epigallocatechin
0.24mg
Epicatechin
0.24mg
Luteolin
0.07mg
Kaempferol
0.68mg
Myricetin
0.49mg
Quercetin
2.87mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:198.47kcal
9.92%
Fat:4.28g
6.58%
Saturated Fat:2.36g
14.74%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:34.12g
12.41%
Sugar:27.78g
30.86%
Cholesterol:14.64mg
4.88%
Sodium:50.57mg
2.2%
Alcohol:0.34g
100%
Alcohol %:0.16%
100%
Protein:5.47g
10.93%
Vitamin C:40.91mg
49.59%
Vitamin B6:0.37mg
18.47%
Calcium:164.92mg
16.49%
Potassium:566.43mg
16.18%
Vitamin B2:0.27mg
15.79%
Phosphorus:154.44mg
15.44%
Manganese:0.31mg
15.28%
Vitamin B12:0.66µg
10.98%
Vitamin B1:0.16mg
10.76%
Fiber:2.65g
10.62%
Magnesium:41.06mg
10.26%
Vitamin D:1.34µg
8.95%
Vitamin B5:0.83mg
8.26%
Folate:31.2µg
7.8%
Vitamin K:7.89µg
7.51%
Vitamin A:339.44IU
6.79%
Zinc:0.7mg
4.66%
Vitamin B3:0.93mg
4.64%
Copper:0.09mg
4.43%
Selenium:3.08µg
4.39%
Vitamin E:0.46mg
3.09%
Iron:0.35mg
1.96%
Source:My Recipes