Banana Breakfast Smoothie

Vegetarian
Gluten Free
Health score
6%
Banana Breakfast Smoothie
45 min.
2
179kcal

Suggestions


Start your day on a deliciously healthy note with our Banana Breakfast Smoothie! This delightful beverage is not only vegetarian and gluten-free, but it also packs a nutritious punch that will keep you energized throughout the morning. With a preparation time of just 45 minutes, you can whip up this refreshing smoothie in no time, making it perfect for busy mornings or leisurely brunches.

Imagine the creamy texture of ripe bananas blended with the subtle warmth of ground nutmeg, all sweetened naturally with a touch of honey. The addition of low-fat milk and Greek yogurt not only enhances the flavor but also provides a rich source of protein, making this smoothie a satisfying choice for breakfast. Each serving contains only 179 calories, allowing you to indulge without the guilt.

Whether you're looking for a quick breakfast option or a revitalizing beverage to enjoy with friends, this Banana Breakfast Smoothie is sure to impress. It's a versatile recipe that can be easily customized to suit your taste preferences. So grab your blender and get ready to blend up a deliciously nutritious start to your day!

Ingredients

  • large banana frozen ripe sliced
  • 0.1 teaspoon ground nutmeg 
  • tablespoon honey 
  • 0.5 cup ice cubes crushed
  • 0.5 cup milk 1% low-fat
  • cup greek yogurt plain 2% reduced-fat

Equipment

  • blender

Directions

  1. Combine first 5 ingredients in a blender; process 2 minutes or until smooth.
  2. Add yogurt; process just until blended.
  3. Serve immediately.

Nutrition Facts

Calories179kcal
Protein28%
Fat5.78%
Carbs66.22%

Properties

Glycemic Index
88.53
Glycemic Load
12.06
Inflammation Score
-3
Nutrition Score
9.0421738365422%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:179.47kcal
8.97%
Fat:1.2g
1.85%
Saturated Fat:0.55g
3.45%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:29.1g
10.58%
Sugar:23.15g
25.72%
Cholesterol:7.95mg
2.65%
Sodium:63.09mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.15%
Vitamin B2:0.42mg
24.55%
Phosphorus:212.42mg
21.24%
Calcium:191.37mg
19.14%
Vitamin B12:1.06µg
17.67%
Vitamin B6:0.35mg
17.58%
Selenium:11.9µg
17.01%
Potassium:484.15mg
13.83%
Manganese:0.21mg
10.32%
Magnesium:37.47mg
9.37%
Vitamin B5:0.78mg
7.78%
Fiber:1.82g
7.26%
Vitamin C:5.97mg
7.24%
Zinc:0.92mg
6.12%
Folate:22.08µg
5.52%
Vitamin B1:0.08mg
5.14%
Vitamin D:0.65µg
4.33%
Copper:0.09mg
4.26%
Vitamin B3:0.74mg
3.72%
Vitamin A:163.29IU
3.27%
Iron:0.29mg
1.64%
Source:My Recipes